Do you believe that you are forever going to feel sad, isolated, or in your current circumstances?
Do you believe that others have their lives figured out and don’t understand how you feel?
Does it feel true that who you thought you were has been upheaved and that you’ve been shaken at your foundation?
Six years ago, I embarked on a path of some deep excavation. It’s often been painful, but I have found that the excavating hasn’t been nearly as painful as the emotional dis-ease I had been feeling. With each passing year, I’ve learned how to be more conscious of my thought process, actions, and it’s gotten a lot easier to recognize when I start down an emotional tailspin. It’s gotten so much easier to snap out of it, too. Whereas, years ago, circumstances and my internal emotional climate would have derailed me for weeks. When you’ve had your entire life to form your beliefs and behaviors through experience and circumstances, it becomes a project of rewiring your brain and creating new connections.
I held those beliefs I shared previously. I felt I was destined to feel crazy for the rest of my life. Back then, it was a program that helped me snap out of it. In 2014, I discovered Tony Robbins. Through his work and the inner-work, I started to get sick of my own self. I started to learn new ways of BE-ING. I started to ask myself deeper (and better) questions.
Finding our way to our best selves, the heart of who we’ve always been isn’t a complicated process. But, it does take time, and it does take commitment to yourself. When I say it takes time, you don’t have to spend hours a day every day of the week. Starting small is still a start. Whether you incorporate one thing into your daily life, such as journaling, meditation, yoga, a daily walk (to think and let your mind go or listen to insightful/inspiring podcasts), or a simple breathing practice (which is actually more challenging than meditation for me), another option is to add in a regular Reiki Guided Healing Meditation session (followed by receiving reiki). This is a powerful session (60 or 90 minutes) that takes you to a depth of self that you have likely never experienced. And, after next weekend, I’ll be able to offer an even more elevated Reiki session after I complete my Usui Karuna Holy Fire Certification.
If you’d like to dig into the depths of heart even more deeply (and with an end date of the work you’ll do that is proven to provide results), we can work together online. You may feel that grief recovery isn’t for you. However, ask yourself how many losses you’ve had.
Do you want to discover losses that may be holding you back in your life? Below, I have a questionnaire that will help you discover what may be keeping you tied to the past. I provided this document at speaking events, and it helps understand how grief isn’t just about death. You’ll receive the download immediately!
I want you to feel hope, more than anything. For years, I had lost it, and I know the impact that had on my spirit. There is help, and there are resources out there. Know that you are worth the investment in yourself.
What is emotional freedom, feeling aligned inside, and having a deeper understanding of your past, so the same beliefs and behavior patterns don’t repeat themselves – worth to you?
Here for you – always.
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