one-on-one support | The Unleashed Heart

What is One-on-One Grief Recovery?

The Online, One-on-One and In-Person One-on-One support programs are powerful, dynamic, and action-based. They are for anyone willing to take the necessary actions to help themselves. The Grief Recovery Institute® is the foremost authority on the topic of Grief. The Grief Recovery Method isn’t some theory; it’s proven effective for any type of loss one may experience in life. Here are but a few stories of recovery…

There are more than 43 major life events that result in grief! The Grief Recovery Method is a proven action based program for moving beyond the pain experienced due to:

Death Divorce Pet Loss

Job Loss Loss of Health

Loss of Safety Moving Loss of Faith

Loss of Trust Any Other Loss

The Problem

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although our Grief Support Programs involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.

The Solution

People say you have to let go and move on in your life, but they don’t tell you how. The Grief Recovery Method 1-on-1 Program teaches you how to recover from loss with supportive guidance every step of the way. The 1-on-1 Action Program is exactly what it suggests – you working on your own recovery guided by Victoria, a Certified Grief Recovery Method Specialist, Certified by the Grief Recovery Institute. You get guided through the exact same process Victoria went through to process her own losses.

Although an online 1-on-1 program is not available at this time, Victoria plans to undergo additional training, in the future, which will allow her to offer the 1-on-1 program in a secure, online format.

There is no need to wait – no matter how recent the loss The Grief Recovery Method, an action based program, can be used to complete the unfinished business generated by any loss and allow you, the griever, to return to a full state of “aliveness”.

Don’t wait any longer; your future you is waiting.

How To Get Started

At this point, you might be wondering what the next step is. It’s important to take action but also to proceed at a pace that you feel comfortable with.

Given the in-person One-on-One program is currently unavailable due to Covid-19, please reach out to me by email HERE or schedule a FREE CONSULTATION regarding the online program. I am currently accepting clients for the online program.

Q & A’s About the One-on-One Program

What is The Grief Recovery Method®

The program is a once-a-week meeting that gives you the tools, space, and support to work through and release the pain of a major life loss.

What's the difference between the 1-on-1 & Group programs?

In a one-on-one program, you’ll work directly with me. You’ll hear my story and get direct support from me throughout.

In a group program, you’ll share with up to 1-2 people, depending on number of participants.

The One-on-One program lasts seven weeks, whereas, the group program is 8 weeks.

What's the difference between the One-on-One In-Person versus Online?

Both programs are 7-weeks in length. However, with both, we have the option of meeting twice weekly – shortening the length of the program. However, this option isn’t for everyone and will be at my discretion.

Sessions for in-person are generally two hours in length, however, with online, they are generally 90 minutes or less. There are some variations in the online program, and you are receiving the same content, it’s just laid out a bit differently, allowing for more efficiency online.

For in-person, we meet face-to-face at the same location. For online, we meet live via Zoom.

I'm interested in the online program. But, what if I'm not very comfortable with technology?

It is not necessary to download Zoom for our meetings. You will receive clear instructions to login, as well as other tips.

I do not want technology to be a hindrance to doing the program. Please book a consultation with me to share these concerns or email me at victoria [at] theunleashedheart [dot] com.

Is there support between sessions?

Yes, of course! There are three ways to communicate with me that are provided once you become a client. It’s very important to me that you feel supported throughout the program (and after).

Is this only for working on the death of a loved one?

All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 40 losses that cause grief.

I've been diagnosed with depression/anxiety - is this for me?

When it comes to depression/anxiety, to be a participant, we look at the severity. We all experience depressive episodes in our lives, and mild anxiety is normal and common. To complete this program, you should be able to function in your day-to-day life, express yourself, and focus and complete the heart work contained within the program.

What can I expect from our time together?

During each session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and heartwork assignments.

From me, you can expect open ears and an open heart ready to receive your story and ongoing support in-between each session. I’m also available to answer logistical questions about the program or technology concerns.

What do I need?

In-Person: notebook, pen, and an open mind. Book and materials are provided.

Online: Stable internet connection for Zoom connection and an email account to receive homework. The book will be mailed to you directly.

Do I have to attend every week?

Yes, your recovery is a direct reflection of your participation. If you miss a session, you’ll be asked to reschedule your session and will incur an additional $100 no-show fee. Although, I understand emergencies happen. And, if you need to reschedule, I ask you contact me 24 hours prior.

How is The Grief Recovery Method® different from therapy?

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a pre-established framework, a distinct focus on grief, and a limited number of meetings.

How do I get started?

Click below to set up a free consultation with me, if you still have questions. Otherwise, if you’re ready to begin, click HERE to schedule Session 1, and purchase HERE.

Do you still have questions? Schedule a FREE 20-minute Consultation.

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