How To Get Started
Q & A’s About the 1-on-1 Program
The Grief Recovery Method®
It’s a once-a-week face-to-face meeting that gives you the tools, space, and support to work through and release the pain of a major life loss. The 1-on-1 program lasts seven weeks, whereas, the group program is 8 weeks.
What's the difference between the 1-on-1 & Group programs?
In a one-on-one program, you’ll work directly with me. You’ll hear my story and get direct support from me throughout.
In a group program, you’ll work with me as well as others. You’ll hear my story as well as the stories of others and get support from the group through the later weeks of the program.
Is this only for working on the death of a loved one?
All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 40 losses that cause grief.
What can I expect from our time together?
During each two hour session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments.
From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer logistical questions about the program.
What should I bring?
A notebook and something to write with. Books and worksheets will be provided for you.
Do I have to attend every week?
Yes. If you miss a 1-on1 session, you’ll be asked to reschedule your session and will incur an additional $100 rescheduling fee. Although, I understand emergencies happen.
How is The Grief Recovery Method® different from therapy?
The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a pre-established framework, a distinct focus on grief, and a limited number of meetings.
How do I get started?
Click below to set up a free consultation with me.
Do you still have questions? Schedule a FREE 15-minute Consultation.