The Grief Recovery Method®

Are you suffering from a broken heart?

Did a death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless of the cause, you know how you feel and it probably isn’t good.

I’m not going to tell you, “I know how you feel,” because I don’t. Neither does anyone else. What I will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.

The Problem

Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although the grief support programs I facilitate involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.

The 6 Myths of Grief

Time heals all wounds
Replace the loss
Grieve alone
Be strong
Don’t feel bad
Keep busy

There is a solution

People say you must let go and move on in your life, but they don’t tell you how. The Grief Recovery Method programs, developed and refined over the past 40 years, teach you how to recover from loss with supportive guidance at every step. Furthermore, you receive an educational foundation you’ll fall back on personally and in support of others in their grief. As well as learning new tools for addressing any future grief experiences.

The Grief Recovery Method…

💛 Involves storytelling – meaning-making

💛 Gives voice to undelivered communications

💛 Systematic – helps organize our thoughts and feelings

💛 Provides participants with foundational grief education and tools that benefit the rest of their lives.

💛 The ONLY Evidence-Based and Action-based Program – shows you the how

Recovery comes by learning to make a series of small, positive changes in our attitudes and then our behaviors.

Grief Recovery is the gift that keeps on giving.

choose the program right for you

In-Person Grief Support Group

Group Sessions take place in a safe, private setting in the Central/South-Central ND region.

In-Person Groups are limited to twelve participants, where everyone shares and works through their grief together in both large and small groups.

In-Person Group Info

Online Grief Support Group

Online Groups take place over Zoom, where you share in large and small groups.

Online groups are limited to 8 participants.

Online Group Info

In-Person One-on-One Grief Support

The Grief Recovery Method program is facilitated through my twelve-week program, Do Grief Differently™️.

In contrast, the group programs are nine weeks and do not include the YouMap® program, which provides in-depth information about you, the griever, that you can use moving forward after the pain of grief has been addressed.

One-on-One sessions take place in a neutral, private setting with Victoria.

In-Person 1 on 1 Info

Online One-on-One Grief Support

The Grief Recovery Method program is facilitated through my twelve-week program, Do Grief Differently™️.

In contrast, the group programs are nine weeks and do not include the YouMap® program, which provides in-depth information about you, the griever, that you can use moving forward after the pain of grief has been addressed.

One-on-One Online sessions are held over Zoom, so you never have to leave home.

Online 1 on 1 Info