Cancer Thriver, Childhood Grief, Grief Stories, Grieving Voices Guest, Mind/Body Wellness, Parent Loss, Pespective, Pet Loss |
SHOW NOTES SUMMARY:
In this heartfelt episode of Grieving Voices, I’m joined by the remarkable Kris Carr, a multiple New York Times bestselling author, wellness activist, and cancer thriver. Known as a force of nature and recognized as one of Oprah’s Super Soul 100 influential thought leaders, Kris shares insights from her latest book “I’m Not a Morning Person,” which delves into the raw emotions that surface when life falls apart unexpectedly.
Kris discusses navigating through loss and grief with humor and hope while providing readers with strategies to move forward. She opens up about her personal journey living with stage 4 cancer for over two decades and how it has shaped her approach to health advocacy.
The conversation touches on profound topics such as:
- The unexpected grief journey sparked by the death of her father.
- How old wounds resurfaced during this period.
- The importance of emotional literacy in healing.
- Tools she developed to manage anxiety related to ongoing cancer scans.
- Her transition from trying to cure herself to focusing on healing.
Listeners will learn how Kris transformed fear into proactive self-care measures that millions now embrace. She also emphasizes the power of naming our emotions as a step toward understanding them better.
Kris’s story isn’t just about survival; it’s an inspiring testament to thriving amid adversity by harnessing love, acceptance, and resilience. Join us for an episode that promises deep reflection and practical wisdom for anyone grappling with their own grieving process or supporting others through theirs.
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Navigating the Tumultuous Seas of Grief: Insights from Kris Carr
Grief is like an unpredictable storm; it can hit us with ferocity when we least expect it, leaving us to navigate through its tumultuous waves. In today’s blog post, we dive deep into the insights shared by Kris Carr – a beacon of hope and resilience in the face of life’s most challenging moments.
Kris Carr isn’t just another voice in the wellness community; she is a testament to living vibrantly even amid adversity. Her journey began with a stage 4 cancer diagnosis that would forever change her trajectory. But rather than allowing this diagnosis to dictate her life’s story, Kris turned it into an opportunity for profound self-discovery and healing.
Her latest literary offering, *I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart*, isn’t just about coping mechanisms but also about embracing our vulnerabilities as sources of strength. It’s about finding humor amidst pain and discovering hope when all seems lost.
One crucial takeaway from Kris’ philosophy is understanding that **self-care is non-negotiable**. Whether facing illness or loss, prioritizing oneself isn’t selfish—it’s essential for survival and growth. This means acknowledging our emotions fully without judgment or suppression.
In particular, emotions like anxiety and fear often get a bad rap as being purely negative forces within us. However, as Kris illustrates through her own experiences dealing with these powerful feelings constructively can lead to personal empowerment instead of paralysis.
Moreover, anger—a frequently misunderstood emotion—can be constructive if we view it correctly. Anger signals something deeper at play beneath our surface reactions; injustice felt or pain endured demands attention so healing can occur.
Another poignant aspect discussed by Kris is how society has historically viewed grief—and especially women expressing grief—as unbecoming or taboo. Yet openly discussing such emotions paves the way toward wholeness and recovery—a message particularly resonant in times where mental health awareness is gaining much-needed recognition.
For those who find themselves in caregiver roles—often overlooked heroes—the reminder comes loud and clear: care must flow both ways for sustainability’s sake.
The act of writing itself serves dual purposes for someone like Kris —it becomes both cathartic release and personal reflection tool while simultaneously offering solace guidance others traversing similar paths.
Perhaps one most compelling points made during her interview was regarding language used around illnesses such cancer – traditionally framed battles waged against enemy within ourselves body seen battlefield casualties inevitable consequence warlike mindset approach disease aggression compassion holistic perspective needed here one treats their body ally need tender loving care opposed adversary conquered defeated at all costs
This shift viewpoint not only changes how individuals experience their illness but also affects societal perceptions surrounding diseases overall thus promoting more empathetic inclusive dialogue
Lastly let’s touch upon interesting tidbit revealed by herself – past involvement Budweiser Super Bowl commercials showcases versatility breadth career spanned beyond realms health activism authorship Indeed professional background advertising gives unique lens which view cultural phenomena such annual spectacle Super Bowl ads yet choice refrain watching year underscores commitment staying true authentic self regardless external expectations trends
As wrap up thoughts on enlightening conversation had between Grieving Voices host inspirational figurehead wellness movement encourage readers seek out additional resources provided kriscarr.com follow along Instagram @crazysexykris delve further into book available wherever books sold. Remember whether you’re bracing yourself against storms grief learning sail smoothly calmer waters wisdom gleaned voices experienced navigators invaluable compass guiding towards brighter horizons ahead.
Episode Transcription:
Victoria Volk
00:00:00 – 00:00:15
Hello. Hello. Thank you for tuning into Grieving Voices. Today, I’m excited to share my guests, Kris Carr, with you, my listeners. She is a multiple New York times bestselling author, wellness activist, and cancer thriver.
Victoria Volk
00:00:15 – 00:00:44
She’s been called a force of nature by o magazine and was named a new role model by the New York Times. Kris is also a member of Oprah’s Super Soul 100, a group of the most influential thought leaders today. Her latest book, I’m not a mourning person, braving loss, grief, and the big messy emotions that happen when life falls apart, shares what to expect when you’re not expecting your world to fall apart. It’s raw and inspiring, but has joy, humor, and hope too. This book gives readers tips and strategies to move forward and start living again.
Victoria Volk
00:00:44 – 00:01:04
Kris has helped millions of people take charge of their health and live like they mean it through her award winning books, blog, online courses, and membership communities. Thank you so much for being here and taking your time to share with my listeners. And I just gotta say, I loved the book. The movie we recommend.
Kris Carr
00:01:04 – 00:01:05
Sorry. You can’t really see it.
Victoria Volk
00:01:05 – 00:01:20
I loved it. I do have one question because I wanna make sure I ask this because I just I don’t remember reading the acknowledgments the first time., And so I just kind of peeked through now. What book on grief were you given by your friend, Jeanette?
Kris Carr
00:01:21 – 00:01:24
Oh, well, that’s Julia Samuel’s book.
Victoria Volk
00:01:25 – 00:01:26
Julia Samuel’s book. Okay.
Kris Carr
00:01:27 – 00:02:13
Yeah. And, one of her books, and that was my introduction to a world that I was resistant to enter. And then once I entered it, I realized, actually, this is the conversation that not only do I need for myself, but I wanna have with other people because it’s the most meaningful conversation that I could have. And I didn’t realize up until my most recent life kick just how grief was woven into, the nooks and crannies of my heart, my history, and how it was really something I was so afraid to touch, and yet it was holding me back.
Victoria Volk
00:02:13 – 00:03:00
In reading the book, I resonated with so many aspects of your story of re I, like, reconnected with parts of myself where, like, I was like, I could imagine myself back in time and feeling those similar emotions. And I have, like, a 1000000 and 1 questions, it feels like on my paper. But what you’re here to talk about though is the death of your father, which seems to have been the catalyst for you to explore grief in a way a deeper and more meaningful way than you ever had despite all of like, despite a stage 4 cancer diagnosis that you’ve been living with and all of that, like because there’s a lot of grief in that. And so to not really touch it until until recently. Yeah.
Victoria Volk
00:03:00 – 00:03:04
It’s a very timely book, I’m thinking, for you.
Kris Carr
00:03:05 – 00:03:16
Oh, definitely for me. And I you know, it wasn’t the book that I set out to write. It I’ve written 7 books. This is my 7th book. And you know, there comes a time when your publishers are like, Sue, we need to write another book.
Kris Carr
00:03:17 – 00:03:47
And it had been a minute, and there was this idea that I should write something that’s more mass market, more appealing. I’ve written books for cancer patients. I’ve written books about plant based living. Apparently, I like to tackle difficult topics, vegetables and disease. And so anyway, there was these conversations about me writing something for a wider audience, and I initially went to that.
Kris Carr
00:03:47 – 00:04:09
You know, what’s that self help, aspirational, inspirational book that I could write? Which at some point, I will probably write. But everything in my body and in my being and in my heart was like, I can’t write that book now. I don’t feel that way. I’m not inspired by that conversation.
Kris Carr
00:04:09 – 00:04:49
I am hurting. And so this was my father was diagnosed with cancer in 2016, and he lived for about four and a half years with stage 4 pancreatic cancer. And during that time, you know, obviously, it’s a big life change for the whole family. But I was approaching my milestone of living with my own stage 4 cancer for 20 years. My we were in the middle of a global pandemic, so each and every one of us was hurting in a whole new way and losing people left and right, losing our jobs, losing our former sense of selves, losing our sense of safety and security.
Kris Carr
00:04:49 – 00:05:37
And my business was struggling because I had taken the steps to pull back so that I could be more present with my family. And what I realized is I hadn’t life proofed my business to allow me to do that. And so I was going through a very difficult time. And my initial response, even though I’ve been doing been in the wellness world for 20 years, and so I’ve done a lot of my own personal work and I’ve coached a lot of people in 20 years. Even though I thought I had done this kind of deep healing work when it comes to our mental health and heart tending, it was a big blind spot for me because my go to is to hustle, is to solve, is to fix, is to get the job done.
Kris Carr
00:05:38 – 00:06:09
And I was in a time and place where there wasn’t a way to get the job done. Right? It was a much deeper, more spiritual, more impactful journey that I would have to go on. I couldn’t check a box or get something behind me, much like living with cancer. And so instead of trying to push the river or hold back the ocean because I was afraid it would devour me, I decided to go through it.
Kris Carr
00:06:09 – 00:06:37
You know? And I remember the moment I write about in the introduction when the dam broke when I was sitting in a parking lot at CVS and my mother had asked me to go get more insured because it was the only thing my dad could tolerate. And I am at the aisle not knowing how many to get because I don’t know how much time he has to live and I’m not consciously choosing those thoughts. But here they come. And it was that moment of pushing it down and working harder and all the things that I do to avoid pain where I couldn’t hold it back anymore.
Kris Carr
00:06:37 – 00:06:53
And I was running through the CVS to get back to my car so that nobody would see me cry. And I get in, I break down all of the emotions coming out. And afterwards, I feel this quiet in the storm. I start to feel a little bit better. I feel a break from the fever.
Kris Carr
00:06:54 – 00:07:13
And I think to myself, where are other areas of where are the other areas of my life that I am holding back the opportunity to feel better by just allowing myself to be with the emotion. And that truly was the turning point for me to say, oh, I have to look at this.
Victoria Volk
00:07:14 – 00:07:19
One of my mottos is allowing myself to feel is allowing myself to heal.
Kris Carr
00:07:19 – 00:07:20
Mhmm.
Victoria Volk
00:07:20 – 00:07:30
Pretty much embodies what you just shared. I think the importance of just allowing ourselves to feel what we have to feel, even if it’s to go into our car and have an ugly cry.
Kris Carr
00:07:31 – 00:07:44
You’re so right. And for many of us, we’ve never allowed ourselves to do that. Maybe we don’t even know what we’re feeling. We just know that there’s some sort of disturbance in the force. We’re feeling off.
Kris Carr
00:07:44 – 00:08:19
We’re feeling unsettled. And perhaps that’s old stuff. Like, when we were kids and we didn’t have the words to describe what pain we were experiencing, what discomfort we were experiencing, we may not also have those words as adults. And so it’s an incredible exploration process to even say, what if I just start by trying to identify and articulate what feeling is up for me right now? I don’t have to fix it.
Kris Carr
00:08:19 – 00:08:23
Maybe I could just give it a name and start it there.
Victoria Volk
00:08:23 – 00:08:34
On your Instagram, I saw you had a picture of yourself as a little girl, which prompted me to read the caption. Can you share a little bit about that for our listeners?
Kris Carr
00:08:36 – 00:08:38
About being a little girl?
Victoria Volk
00:08:38 – 00:08:38
Mhmm.
Victoria Volk
00:08:39 – 00:08:41
Having what you the exercise of taking your a picture of yourself
Kris Carr
00:08:42 – 00:08:42
Yeah
Victoria Volk
00:08:43 – 00:08:44
as a little as a child?
Kris Carr
00:08:44 – 00:09:17
You know, sometimes when we don’t know how to self-soothe, we weren’t given those tools. Many of us and our parents weren’t given those tools either. And certainly, we find ourselves in a time of mourning. Then if we don’t know what to give to ourself, I like to have that picture, and then it is the picture that I use up on my desk, or it’s, like, in my bathroom or it’s in my closet where I’m getting dressed. And to just check-in with her and ask her what she needs.
Kris Carr
00:09:17 – 00:09:40
And to allow her to say, what I really need is a little break. I actually need to play a little bit. I need to give myself more unstructured time, you know, because she’s still there. But all of the way that I put on masks or you know, I remember when my mantra was suck it up buttercup. Like, what a terrible mantra.
Kris Carr
00:09:41 – 00:09:51
Right? But it was one I followed. And if I’m willing to tend to her and say, I love you. I’m here for you. What do you need?
Kris Carr
00:09:51 – 00:10:04
I’ve got you. I can re-parent you. Then inevitably, I, adult Kris, start to experience the healing that comes from that.
Victoria Volk
00:10:04 – 00:10:31
Because in your book, you share how being a child of anxious parents. And because you mentioned it just briefly there a little bit, how that shaped you into adult life being a child of anxious parents. Because I have this theory that and reading your book, I’m like, okay. Well, that makes sense. Because I have the theory that a lot of children are carrying anxiety and fears that aren’t even theirs.
Kris Carr
00:10:34 – 00:10:34
Yeah.
Victoria Volk
00:10:34 – 00:10:37
That of their parents. And then I read that in your book and I’m like, okay. That’s kind of affirming.
Kris Carr
00:10:39 – 00:10:52
Yeah. I mean, we are these blank slates, and we pick up vibes. We pick up energy. We pick up behaviors. I think we come here, and we are then domesticated.
Kris Carr
00:10:53 – 00:11:28
And so much of what our job is in this lifetime is to unlearn and to come back to the original source, which is that self-love, love for self, love for others, love for life. And so naturally, if we’re raised by parents who are anxious, then anxiety is gonna maybe even go be one of our go to responses to things. So we’re kind of moving through life fearful. And anxiety really is a rumination about what may or may not happen. Right?
Kris Carr
00:11:28 – 00:11:42
It’s kind of taking fear and saying, I’m thinking ahead. I gotta cover my bases. I gotta have my own back. The world is unsafe. How can I get ahead of this situation so I can make sure I stay safe?
Kris Carr
00:11:43 – 00:12:14
And fear and anxiety serve a purpose. Right? I would say in the book and often try to remind myself that we can’t amputate any of our emotions and expect to be whole. So oftentimes, I think in our very black-and-white society, certain emotions we deem positive and emotions that we should strive to have and show, and other emotions we deem negative as if therefore, there’s something deficient about us for having them. And it’s sort of like saying, here are all the crayons in the crayon box.
Kris Carr
00:12:15 – 00:12:45
But, Victoria, you can only use blue, green, and red because all the other colors are bad. And if you use those colors, you’re bad. And you may be like, but secretly, I love yellow. You know? And so I think when we get a little curious about these emotions and what they’re here to teach us and show us, which we can talk about, then we can follow the breadcrumbs and understand how they work and why our brain uses them.
Kris Carr
00:12:45 – 00:13:00
Why did why are we designed to experience anxiety from time to time? How is it a benefit to us? How does it truly keep us safe? And how does it go awry? Right?
Kris Carr
00:13:00 – 00:13:18
What do I need to do when I’m finding myself spinning out, let’s say, before a CAT scan? I get checked every 5 years. There’s always gonna be some anxiety before I go in for my scan. This is the moment, 21 years later, when my doctor says, oh, it turned on. It’s finally aggressive.
Kris Carr
00:13:18 – 00:13:43
This is what we’ve been waiting for. And I’m I’m gonna have some anxiety, but I can develop some tools to soothe that anxiety. I can develop some tools to make sure that that anxiety doesn’t become a rumination that’s out of control that can even become almost like an addiction, like a hot spot that I’ll just go to. It’s almost like we’re going to the mental gym when we’re dealing with some of this stuff.
Victoria Volk
00:13:44 – 00:14:19
Those that may not be familiar with you and never heard of you, can you just briefly share? Because I know we’ve mentioned it, but we haven’t really said about your diagnosis. And then I’d like to move into how that anxiety and that fear played a role through your diagnosis and how that transitioned to when you became then a caregiver for your father. And then the moment that you realized, you know, the P there’s like 3, I have a note here. There’s 3 spiritual or 3 pivotal moments that led you to writing the book.
Victoria Volk
00:14:19 – 00:14:23
And so can we rewind and then fast forward a little bit?
Kris Carr
00:14:24 – 00:14:47
Yes. So, I was in a very different career and had very different hopes and thoughts and dreams for my life. And then on Valentine’s Day in 2003, I was diagnosed with a rare and incurable stage 4 cancer. And so the first doctor that I met with suggested a triple organ transplant. The next doctor gave me 10 years to live.
Kris Carr
00:14:47 – 00:15:30
The doctor after that suggested radical treatments that wouldn’t do anything. And it was that moment where I realized I had to become my own advocate, and I had to become, as I like to call, the CEO of my health. So as a CEO, the leader of our lives, it’s like, okay. I’m responsible for putting together the team, for hiring, for firing, for finding my second in command because the doctors work for me. And I was lucky, or actually just hardworking to find a great oncologist who knew the most about my very rare disease, who had his finger on the pulse of research, and who also had a wonderful bedside manner.
Kris Carr
00:15:30 – 00:15:46
So I was very surprised when he said, sometimes your disease can be slow growing. It can become aggressive. We just don’t know. We have to watch and wait. And while we’re doing that, we want you to watch and live.
Kris Carr
00:15:46 – 00:16:34
And I didn’t really know how to do that. So the first place I went afterwards was the grocery store because I figured vegetables were good, even though I hated them. And what I was truly looking for was some sort of control, some place to put my energy so that I could feel like I was participating in my well-being as opposed to participating in my disease. And that’s what started the work that I do first and foremost for cancer patients when I began and then later for people who are interested in not becoming patients, because I truly believe that self-care is health care and that we have more power than we think. And, again, it was this career is not something that I went into saying this is what I wanna do.
Kris Carr
00:16:34 – 00:17:05
But I think for many of us, our lives change in sometimes miraculous ways because of these warning signs or wake up calls that we have. And this is what I chose to do with my wake up call because, again, I live with stage 4 cancer. This is a marathon for me. And I’m very, very inspired to live every moment like it is my first, and I can’t wait to have another. And so where are we going after this?
Kris Carr
00:17:06 – 00:17:10
Where would you like me to take you after this? You had a 3 part question.
Victoria Volk
00:17:10 – 00:17:12
I did. I know. I’m I tend to do that.
Kris Carr
00:17:12 – 00:17:14
It’s okay.
Victoria Volk
00:17:15 – 00:17:26
Try to squeeze it all in. Just the anxiety of that.
Kris Carr
00:17:19 – 00:17:19
Yeah.
Victoria Volk
00:17:19 – 00:17:26
Diagnosis and the experience of going through that and then being hit with another rupture, as you call it in your book, of your father?
Kris Carr
00:17:27 – 00:17:53
So for me, like I said earlier, I am the person that’s going to pretty much try to put a plan in place. And I think it’s very helpful to do that. It’s one of the reasons why my work has helped a lot of people is because I help people and people who don’t wanna be patients just put that wellness plan together. But a lot of that came from my fear, and a lot of that came from my anxiety. So isn’t that wonderful, though?
Kris Carr
00:17:53 – 00:18:39
So fear and anxiety helped me out in a big way. The problem is when they take over and they shut you down, they paralyze you. They make it so that the only thing that you feel like you can do to cope is to numb because they’re just too big. And so that’s when all of our self-care principles and practices, the toolkits that many of us go through life trying to build, we wanna open the box and lean on a few of them, whether it’s through breath work, whether it’s with a therapist or a counselor, like, hey, these emotions are too big for me to hold on my own. Oftentimes there may be other things tied into them, past traumas, past grieves.
Kris Carr
00:18:40 – 00:18:59
One of the things that my therapist talked about and I wrote about in the book is she says, when the grief train pulls into the station, it brings all the carbs.
Victoria Volk
00:18:49 – 00:18:49
Mmm
Kris Carr
00:18:49 – 00:18:59
The stuff you thought you were over is behind you, and you’re just totally sideswiped. Brings up trauma. It brings up anxiety. It brings up shame.
Kris Carr
00:18:59 – 00:19:10
It brings up rage. For me, I went through a period where, you know, my number one emotion I was experiencing was not grief. It was rage. I’m like, where is all this hot energy coming from? Well, it’s old stuff.
Kris Carr
00:19:12 – 00:19:37
And so learning to live with stage 4 cancer for me is more of a mental game than physical game. It’s about learning how to work with my fear and anxiety as opposed to be overwhelmed by it because that those moments are going to come. I was talking to a patient the other day, and you know, I’ll go to, okay. I’m having this anxious moment. Let me get in my body.
Kris Carr
00:19:37 – 00:19:51
Because sometimes when I’m in a anxious spiraling out place, I’m having kind of an out of body experience. Right? So I could jump on my bike or jump in the water. You know what I mean? Like, right now, I’m in Florida.
Kris Carr
00:19:51 – 00:20:03
The ocean’s nearby. Like, why don’t you just go for a quick swim? And it’s gonna change the channel. It’s almost like we’re dogs with in brain rot, licking, licking, licking a hot spot. You know?
Kris Carr
00:20:03 – 00:20:13
What if the scan’s worse? And what if this and what if that? Well, in this moment, none of that is true. I like to say it’s not something until it’s something. So why don’t you get back to living?
Kris Carr
00:20:13 – 00:20:28
Or it’s been 21 years since I’ve been dealing with this. I know I’m gonna feel anxious. I’m gonna allow myself that day or the day before to go there. But before then, why am I wasting time? Now is it as easy as that?
Kris Carr
00:20:28 – 00:20:33
No. But for me, I’ve been able to work with my brain.
Victoria Volk
00:20:35 – 00:20:36
You’ve had a lot of time to practice.
Kris Carr
00:20:37 – 00:20:43
I’ve had a lot of time to practice. I’m like, come on. Let’s go for a bike ride. In this moment, how are you feeling? Pretty good.
Kris Carr
00:20:43 – 00:20:44
Let’s focus there.
Victoria Volk
00:20:45 – 00:21:07
So when there was kind of training ground for you, when this happened with your father, I imagine that you had to lean on a lot of those tools that have supported you in getting through your own diagnosis and the spiraling thoughts and all of that. And what did you learn about yourself through the process. And how did that change you?
Kris Carr
00:21:07 – 00:21:08
Thought
Victoria Volk
00:21:08 – 00:21:09
Your perspective, maybe of a lot of things.
Kris Carr
00:21:09 – 00:21:38
Very beautiful question. I mean, I think I’m still learning it. And, I think that it was all well and good for me to work with my own palate, which is me. But then when it come came to working with, you know, the potential of losing someone that I love very dearly, he’s my chosen father, so he adopted me. And that was really hard for me because what was coming up, what I didn’t realize was a lot of the old abandonment wounds.
Kris Carr
00:21:38 – 00:22:06
The core, you know, father wound was highly activated, the idea of losing him. Because whether I was conscious of it or not, what I was feeling was that he was leaving me. And that’s what happened the first time with my biological father. And that’s when you go, oh, I have an opportunity here to work with some really old stuff because he’s not leaving me. He’s dying.
Kris Carr
00:22:07 – 00:22:28
And I want to spend as much good time with him as I can. So because of that, it was inspiring to do the work and to go back into therapy. And and to initially, I was like, oh, no. Cancer’s not on my watch. You know, there’s one thing I know.
Kris Carr
00:22:28 – 00:22:55
It’s navigating cancer, and it’s not taking you. I got pissed and angry and called everybody I knew, and I got some wonderful people in my address book. The problem was is that he didn’t wanna do any of it. So the treatments that he was undergoing were really hard. So we could do enough to, you know, keep him as well as possible, but he wasn’t gonna do a full on lifestyle, save my ass technologies Kris Carr plan.
Kris Carr
00:22:55 – 00:23:38
And so I had to make peace with that and say, the best medicine that I can deploy right now is love and making sure that when I enter the room, love is leading the way and that the time that I have with him is filled with it. And so there’s a lot of gin rummy. There’s a lot of really wonderful times that we had. And I learned how to let go of more control, which was very anxiety provoking for me. And just to continue to show up with love even though my heart was breaking and breaking wide open too.
Victoria Volk
00:23:39 – 00:23:48
In this book, you really do speak the language of the work that I do in grief recovery, the grief recovery method. And you talk about how grief manifests in our lives and in our bodies and talk about keeping busy.
Victoria Volk
00:23:48 – 00:24:37
You essentially addressed the sense of grief and you essentially addressed them all like including stirbs or short-term energy relieving behaviors and these things that we do to occupy ourselves and distract ourselves from our feelings. And, and you’ve had so many years of sitting with and working through your grief before writing this book. Who were the people or the resources that have supported you and provided the information that gave you that new perspective. And I know you mentioned that book, on grief, but kind of even before that earlier in your, like, when you were diagnosed and as you were going through that journey, what were the things that helped you shift your perspective from, you know, woe is me to the self-driven mission?
Victoria Volk
00:24:37 – 00:24:43
Or was it just did perfectionism take over? Because I know you talk a lot about perfectionism in your book too a little bit.
Kris Carr
00:24:43 – 00:25:01
I don’t know. Maybe sometimes. Oh, maybe sometimes. But I think so I practice what I call the 5 pillars of wellness. So they are basically being mindful of optimizing what you’re eating, drinking, thinking, and how you’re resting and renewing.
Kris Carr
00:25:02 – 00:25:32
And all of that sits on a foundation of stress management because we know that stress is really the number one killer. And stress comes in all sorts of ways, including heartache. And so that’s the basis of the lifestyle practice that I teach in my books and in my community. And that all came from all of my research as a first and foremost, as a cancer patient, what can I do to extend my life? Is there any way I can participate and help my longevity, help my odds?
Kris Carr
00:25:33 – 00:25:59
And it’s really the basis of lifestyle medicine, which has been around for a very long time. You know? And so all of that work for 20 years now has certainly taught me a lot about myself and my body. The big turning point for me, I think, emotionally was on my 10 year cancer versary when, you know, one of the doctors had originally given me 10 years to live. And here I am making it to the 10 year mark.
Kris Carr
00:26:01 – 00:26:21
And everybody was so thrilled except for me because I didn’t think that unless it was behind me, I could really live my life. So I was very frustrated, very angry. And so I was trying to cure myself since the doctors couldn’t cure me. You know? And it wasn’t happening.
Kris Carr
00:26:22 – 00:26:54
But I also wasn’t my disease wasn’t progressing either. And so it was just something that I was having to learn to live with. And there are many things for everybody that we might not want, but we have to learn to live with. And for me, it’s cancer. And so I remember thinking in that moment when everybody’s celebrating but me that I have to come up with a better way because I could live my whole life with this disease and I could waste it all.
Kris Carr
00:26:55 – 00:27:10
Because I wasn’t truly living unless it was behind me on paper. I got that stamp of approval. You’re in remission. And what if I lived? A whole lot of years healthy and happy, you know, if I allowed myself to be.
Kris Carr
00:27:11 – 00:27:25
But I didn’t get that stamp of approval. And that’s when I started to think about the difference between healing and curing. And that curing may or may not happen. You know, it happens in the physical body. It happens for some of us.
Kris Carr
00:27:25 – 00:27:49
Doesn’t happen for all of us. There are a lot of people out there who are living really big, abundant, wonderful lives with chronic illnesses, chronic shit pickles, just chronic stuff. And that’s okay. But healing can happen for each and every one of us. There is no timeline, and it can happen even beyond our physical form.
Kris Carr
00:27:49 – 00:28:09
And so I started to move more in the direction of aspiring to be on a healing path and to be loving and patient and caring with myself. And that, to me, when you say, okay. Where’d you learn this? What are the most inspirational resources or what not? It was actually that mental shift that changed everything.
Kris Carr
00:28:10 – 00:28:30
There are incredible grief resources out there. Right? You’re one of those incredible resources. And it was a world I wasn’t very familiar with. And then when we get interested, when we get curious, when we start to, you know, do the research, buy the books, follow the breadcrumbs, we start to find the voices that resonate for us.
Kris Carr
00:28:31 – 00:28:54
But the principles are still universal. You know, and that is that or at least I believe they’re universal, that our emotions are energy, we can’t amputate them, we need to allow them to flow. When energy is stagnant, it’s not good for your physical body. It’s not good for your mental health. And emotions are also filled with information.
Kris Carr
00:28:54 – 00:29:10
So if we can become a little bit more emotionally literate and curious, then we can start to learn how to tend to these crayons, these parts of ourselves that make up the whole beautiful picture that is us.
Victoria Volk
00:29:12 – 00:29:30
I’d love to talk about anger a little bit. You talked about a lot about emotions, but and you mentioned anger, and you mentioned anger quite a bit in your book too. And I didn’t address my grief until 2019. And that was at that point over 30 years. So I had a lot of time to build up a lot of anger and resentment.
Victoria Volk
00:29:31 – 00:30:12
And so to allow those floodgates to open, it was like, you know, if we imagine ourselves like a tea kettle and this pressure just keeps building and building and building, and if we don’t release that pressure, it like, we literally are dying from the inside very, you know, slowly and just deteriorates our bodies. And like you said, it’s stress. It’s physical stress, emotional stress, mental stress. Imagine that as is your body like a tea kettle. So allowing that rupture in that way, a good rupture, that’s a good rupture, you know, but you have, there’s a part I wrote here and we act out instead of crying out because anger feels powerful while grief feels powerless.
Victoria Volk
00:30:14 – 00:30:25
And you talk about caring for your anger and your grandmother had a motto, don’t cure the darkness, light a candle.
Kris Carr
00:30:25 – 00:30:25
Mmm
Victoria Volk
00:30:26 – 00:30:34
And I absolutely love that. But in talking about anger and the wisdom that anger has for us, what has anger taught you?
Kris Carr
00:30:36 – 00:31:13
My anger is very powerful, and my anger helps me to be a fighter when I need to fight. And it has protected me. It has inspired me. There have been so many moments, even as a female entrepreneur, when somebody has told me, you know, pipe down, ambition is not appropriate for women, Be satisfied with what you’re getting, even though I know other people are being paid more for the same work, where I relied on the wisdom of anger to say no. Right?
Kris Carr
00:31:13 – 00:31:41
And so I don’t want to vilify it. And yet, I definitely need to learn more about it because it’ll be a go to emotion for me if I’m not careful, thoughtful, inquisitive. My grandmother also used to say that emotions like anger and grief specifically were unbecoming for women. And she came from a very different time. Right?
Kris Carr
00:31:41 – 00:32:14
And so the chapter on anger is called Becoming, Unbecoming. And when I started to explore it more, and I have in my own therapy for many years, but actually starting to explore the mechanics of anger, almost like, you know, you’re approaching a research project, is that many people say that it’s a signaling emotion. Right? And it’s signaling to something else. It’s like the tip of the iceberg is what you see, but underneath of the iceberg is so much bigger.
Kris Carr
00:32:15 – 00:32:30
And so what is it signaling? What is it trying to point out to us? Sometimes it can be injustice. Sometimes it can be extreme pain. Like anger is saying, oh, this is not okay.
Kris Carr
00:32:31 – 00:33:10
And anger is also very protective. And so for me, if grief was something that felt so scary and so destabilizing. You know, there’s a reason why we go into fights, light, or freeze because it’s like a physical manifestation of us protecting ourselves. If an emotion like grief feels so unstabilizing to many of us because, again, we don’t necessarily have the tools for this, especially because we live in a grief-phobic society. Right.
Kris Carr
00:33:10 – 00:33:29
So few of us know how to talk about these things or want to talk about these things because we’re afraid of how people will react. Then an emotion like anger is going can easily step in and help you out. You know, like, oh, I’m starting to feel these emotions. I’m starting to feel out of control. I start to feel so uncomfortable.
Kris Carr
00:33:30 – 00:33:42
And then all of the stuff that can bubble up as a result of that, people will judge me. People won’t like me. People won’t wanna hang out with me because I’m a big downer. Boom. I got you, buttercup.
Victoria Volk
00:33:44 – 00:34:05
There was one part too where you where you talk about making yourself small. I can’t remember exactly how, how it went, but just to the, what you were just saying, how we make ourselves small, especially when we’re trying to express anger and then we’re told you’re too much or you’re too loud or, you know, be seen and not heard and all of these messages that we receive more commonly as little girls. Right?
Kris Carr
00:34:06 – 00:34:06
Yeah.
Victoria Volk
00:34:07 – 00:34:25
Do you see yourself as I mean, would you describe yourself as a child and like a free spirit, kind of wild, kind of like a poking the bear questioner, initiator of things, maybe initiator of other people? Do you just would you describe yourself like that?
Kris Carr
00:34:26 – 00:34:58
I think as a child, there was definitely a free spirit and a very creative little soul, and very imaginative, very caring. Somebody who’s I hopefully still have those traits. Very connected to animals in nature. And I don’t think I was a bear poker because I think I was very shy and very kind of like, I gotta figure out feel my way because the world isn’t safe. It wasn’t until much later in life that I became a bear poker.
Victoria Volk
00:34:59 – 00:35:17
Yes. Okay. That’s what I was gonna get to because when you start coming into your own. Right? Because you had a lot of grief in your childhood. So I just I saw myself in your story, and that’s why I asked that because, yeah, I just I felt like we’re kindred spirits in a way.
Kris Carr
00:35:17 – 00:35:41
Yeah. Oh, well, that’s wonderful. I mean, I think the more we don’t know if you feel this way, but the more work that I’ve done to heal my heart and befriend myself and really, like who I am. And I think one of the greatest things that you can ever experience in this life is the joy of your own company.
Victoria Volk
00:35:39 – 00:35:39
Mhmm.
Kris Carr
00:35:39 – 00:35:41
And I really wanna park on that for a minute because people don’t talk about it enough.
Kris Carr
00:35:42 – 00:35:53
I mean, getting to a point where you enjoy your own company is so big. We come here alone. We leave her alone. And we live in an epidemic of loneliness. We do need each other.
Kris Carr
00:35:53 – 00:36:00
We need community. We need support. We need our people and our true blues. But, damn, we need ourselves.
Victoria Volk
00:36:00 – 00:36:04
I think it goes back to what you said about self-soothing,
Kris Carr
00:36:03 – 00:36:03
Yeah
Victoria Volk
00:36:03 – 00:36:04
our ability to do that.
Kris Carr
00:36:05 – 00:36:30
I don’t think any of that matters unless we can do that, because all of it was temporary. You’re always gonna reach outside of yourself.
Victoria Volk
00:36:11 – 00:36:11
Mhmm.
Kris Carr
00:36:11 – 00:36:30
And then when a relationship ends, it’s gonna be so destabilizing. Because you never had that relationship connection with yourself first and foremost. And so to go back to your question, when did it when did I start to come into my own?
Kris Carr
00:36:30 – 00:36:49
It was more so when I said, I don’t really care what other people think about me. I don’t wanna be a jerk. And but I’m less interested in what other people think about me and more interested in that relationship and what I think about me and my ability to enjoy my own company.
Victoria Volk
00:36:49 – 00:36:56
I actually I’m glad you said that because I actually had, are you someone who enjoys alone time?
Kris Carr
00:36:56 – 00:36:57
Why?
Victoria Volk
00:36:57 – 00:37:18
Maybe you even need it, because that was actually one thing I wrote on there because I love my alone time. I need it. I love my own company. But this is a great segue into having more 4 legged friends than 2 legged friends.
Kris Carr
00:37:19 -00:37:19
Mmm..
Victoria Volk
00:37:19 – 00:37:22
And the fact that you, don’t have children, but you had you know, buddy or dog, you talk about losing buddy your dog.
Victoria Volk
00:37:22 – 00:37:33
And I just kinda wanna talk about if you are open to sharing about the importance of the importance that animals played a role in your healing and as you were grieving.
Kris Carr
00:37:34 – 00:37:54
Yeah, they always will. They’re so a big a big part of my life. And I’ve had a lot of fur children. And you’ve you know this because you are in this world. And so I remember the first time that I got the concept that the other side of grief is love.
Victoria Volk
00:37:54 – 00:37:54
Mmm
Kris Carr
00:37:55 – 00:38:23
And the more that we love, the more we’re gonna grieve. But who wants to go through life saying, oh, no love for me because I don’t wanna feel that pain? So taking on all these incredible companion animals, you know that at some point, you’re gonna have to say goodbye to them. And several of my fur children were very instrumental at certain points in my healing. My first my cat.
Kris Carr
00:38:23 – 00:38:33
My dedicated my second book to my cat. My cat was the first person I told I had cancer, Kristal, I’ve got cancer. What are we gonna do? Right?
Kris Carr
00:38:33 – 00:39:00
And so she was a big part of that early journey. And then Buddy was a big part of making peace with not having children. And then here comes this big old hound dog who is, you know, near death, emaciated, we found on the side of a mountain while we were hiking and nursing him back to health. And thinking, wow, there’s love all around if I just choose to open to it. It might not be in the form that I think.
Kris Carr
00:39:01 – 00:39:21
And it’s in this case, it’s a big old hound dog. But boy, do I love him. And life is still good. And, then most recently, my dog, Lola, who is probably my number one soulmate. And so she was there throughout my dad’s journey and she passed after.
Kris Carr
00:39:21 – 00:39:45
And I think she stuck around because she knew that it would be so big for me. And I couldn’t lose them both at the same time. So we have all these opportunities. And the reason why I write about pet loss in the book is because I was actually shocked by a lot of the grief books and grief literature that didn’t either include it or dealt it dealt with pet loss in a way that felt very diminishing?
Victoria Volk
00:39:46 – 00:39:58
I actually just developed a pet loss program.
Kris Carr
00:39:50 – 00:39:50
Oh.
Victoria Volk
00:39:51 – 00:39:58
But it hasn’t launched yet. And, because I’ve had clients that I’ve worked with where they were seeing, it was a single woman. She didn’t have children.
Victoria Volk
00:39:58 – 00:40:17
She didn’t have a spouse. Her family were in another country. Like she came here with knowing nobody and that her dog was her everything. And so people don’t understand or even think about grief when it comes to pets. But it’s like, we can just go out and get another pet and the things people say.
Victoria Volk
00:40:17 – 00:40:29
Right? And it just yeah. It’s so this is why I started this podcast so people can learn. Right? So people can learn through people’s stories of the import of all the different ways we grieve.
Victoria Volk
00:40:29 – 00:40:39
But even if you’re listening to this and you, for whatever reason, can’t have a pet, get a plant.
Kris Carr
00:40:40 – 00:40:40
Mhmm.
Victoria Volk
00:40:41 – 00:40:44
I see a plant in your background. I have one right on my shelf here. I started actually, that was one of the things I think naturally came up for me.
Victoria Volk
00:40:44 – 00:40:52
And as I was starting my healing was I just started accumulating plants left and right. Like, you know, it’s nurturing something.
Kris Carr
00:40:52 – 00:40:53
Uh-huh.
Victoria Volk
00:40:53 – 00:40:55
You know, I think get a plant.
Kris Carr
00:40:55 – 00:40:55
Yeah.
Victoria Volk
00:40:56 – 00:41:00
Think of yourself as a plant. Like, what does a plant need? It needs water.
Victoria Volk
00:41:00 – 00:41:13
It needs sunlight. It needs I think it goes back to what is that, doctor Emoto with the water and the rice, the rice experiment where you talk to it. And, I mean, you could talk to your plants. You talk to your pets. Right?
Kris Carr
00:41:13 – 00:41:14
Oh, yeah.
Victoria Volk
00:41:14 – 00:41:41
But none of those things, like, judge, analyze, or criticize you. So you can say whatever you want. And I think that’s the different dynamic of that relationship is that and why the bond is so deep for so many people with their pets is that they feel like you said in your book, it’s like it’s like Christmas morning. Every morning, every day that you your dog sees you, it’s like you could be gone 3 minutes. Like, I can leave and be gone for 3 minutes.
Victoria Volk
00:41:41 – 00:41:51
And my dog, it’s like Christmas morning. I was perfectly how you said that. So, yeah, it’s I think it’s one of the most minimized losses, and so it is something that I’m looking to address. And
Kris Carr
00:41:51 – 00:41:53
I’m so happy to hear that.
Speaker 1
00:41:53 – 00:42:00
So I’m glad we talked about that. Let me look on time. Okay. So I’m just gonna can I just do, like, a quick run through of questions?
Kris Carr
00:42:00 – 00:42:02
Oh, yeah. Of course.
Victoria Volk
00:42:03 – 00:42:11
Okay. Maybe these aren’t gonna be quick answers. I don’t know. Let’s see. I loved how you said life is a terminal condition. We’re all going to die.
Victoria Volk
00:42:12 – 00:42:24
But how many of us truly live? And acceptance helps get you there. And I think you’ve really touched on that quite a bit, not as much of the acceptance piece, but I guess I’ll ask you this. What does acceptance mean to you?
Kris Carr
00:42:25 – 00:42:48
Acceptance for me means that I accept who I am and what my needs are, and then I have my back. I’m not trying to be somebody I’m not. I’m not putting myself into a box that was not made for me. And, that’s a piece of it, but also accepting when I’m going through a difficult time that this is what’s happening. I’m not sugarcoating it.
Kris Carr
00:42:48 – 00:43:08
I’m not trying to slap on an affirmation, even though I think affirmations are very helpful. I’m accepting that this is where I am so that I can do the healing work. That perhaps some of that healing work will help me get to another place. But if not, I’m giving myself which exactly what I need, which is some heart tending.
Victoria Volk
00:43:09 – 00:43:14
And even if just for that moment, you feel better, I mean,
Kris Carr
00:43:12 – 00:43:12
Yeah
Victoria Volk
00:43:12 – 00:43:14
that’s a win.
Kris Carr
00:43:14 – 00:43:15
It’s huge win.
Victoria Volk
00:43:16 – 00:43:49
As your dad was going through his cancer treatment, I’m just curious on this because I just I spoke with another end of I’m trained in the end of life doula. And I spoke to another gentleman just recently. And the big conversation was having your affairs in order and just preparing and all of that. And so I imagine, like, when you got your diagnosis and when your father received his, was that something that had you already is that something that you’d, like, made a mission to take care of, like, get your affairs in order? Is that something that your dad made a priority when you first diagnosed?
Kris Carr
00:43:50 – 00:44:14
When I was first diagnosed, I didn’t wanna get my affairs in order. And I had there was a lot of frustration around my unwillingness to get my affairs in order. And it’s one of the reasons why my biological father left my life again.
Victoria Volk
00:44:09 – 00:44:09
Mmm
Kris Carr
00:44:10 – 00:44:14
So I met him when I was 18, and he split again when I was not long after I was diagnosed. And so and I was partly around that.
Kris Carr
00:44:15 – 00:44:33
And so for me, it was like I will do this on my own timeline when I’m ready. I’m not ready to talk about this. And I’m not going to have it forced upon me. So, but, you know, obviously it’s helpful to have these things in place. It’s something that I’m working on now.
Kris Carr
00:44:34 – 00:44:55
I’m 52, and I really wasn’t ready to do it. And for me, it was a psychological block. And now it feels like, you know, my husband and I get on a turbulent plane, and we own our business together, and we run everything together. And it’s sort of like, jeez. Still a little stressed out that we don’t have.
Kris Carr
00:44:56 – 00:45:29
I mean so it’s like, let’s Just take care of some of these things, especially because it makes whether you realize it or not, it brings you more peace and clarity and what not. It’s also really important as our life does become shorter, because dying is a big job. It’s a big job. And we, as a culture, we are the first to throw the big parties and get all the gear and the showers and what not, for when a baby comes into this planet. And it’s a wonderful celebratory event.
Kris Carr
00:45:30 – 00:46:07
But dying is very complicated it takes a lot of energy and it leaves a lot of tentacles and yet it’s so scary for many of us that we don’t have somebody to walk through it with. And that’s when a lot of stuff can happen, I think, in families too. A lot of undue stress and tension and discord and even, you know, estrangements and whatnot. So my dad and I talked about it a lot. At first, it was hard to talk about though, and I wasn’t sure if he wanted to talk about it.
Kris Carr
00:46:07 – 00:46:24
And so I approached it very delicately. Is this something you’d like to talk about? And the answer was yes. And I worked on it with my therapist because I was afraid that I would fall apart and make things worse. And I said, I am willing to talk about these things.
Kris Carr
00:46:25 – 00:46:34
I might not always keep it together. There will be tissues. I might say the wrong thing, but I’m willing to show up. And he was grateful for it. And so we did talk about that.
Kris Carr
00:46:34 – 00:46:55
We did talk about his fears. We did talk about his wishes. And we talked about what he wanted at his celebration of life. There were absolute tears. When hospice came, they told us with him in the room, you know that this is not curative.
Kris Carr
00:46:56 – 00:47:11
We are making you comfortable. Here are the stages of what will happen. This is what will happen as your body starts to shut down. This family is what we’re teaching you and how to support. I’d never had candid conversations like that before.
Kris Carr
00:47:11 – 00:47:34
It was terrifying. I was grateful that we were in the middle of the pandemic because I had a mask on, and I would just pull it up really high. So that nobody could see that I was like, my lips were quivering and I was crying under the mask and whatnot. Because I was so scared to have that conversation. And I know people who, you know, whose loved ones have said, I’d really like to talk about what I want you to have.
Kris Carr
00:47:34 – 00:47:43
And they shut the loved one down and say, I don’t wanna talk about this. This isn’t positive. Oh, don’t worry about it. You’ve got plenty of time. La la la.
Kris Carr
00:47:43 – 00:48:07
That’s all coming from that person’s own discomfort, which I honor. But for the person who’s dying or struggling with mortality that you know, may have less time than you, it can be very isolating, create a lot more loneliness and a lot more discomfort. So it’s these opportunities that we have to really, like, grow up and show up.
Victoria Volk
00:48:08 – 00:48:11
Grow up and show up. Suck it up, buttercup.
Kris Carr
00:48:14 – 00:48:22
You know, you don’t want to. Like, I didn’t I really didn’t wanna put on my, like, big grown up panties, but I was like, I can do it now. When are you gonna do it?
Victoria Volk
00:48:23 – 00:48:32
But it is. It’s it’s the ability to okay. These are my emotions. I’m just gonna park them to the side before I walk in the store so that I can be fully present and give my loved one what they need.
Kris Carr
00:48:33 – 00:48:33
Yeah
Victoria Volk
00:48:34 – 00:48:36
And so that they feel heard.
Victoria Volk
00:48:36 – 00:49:09
And that is very difficult to do. And I think when you save those conversations for the death bed, that time could be spent having rich, meaningful conversations. And so I think it’s the importance of us planning for ourselves ahead of time so that we can have those deeper conversations and we’re not worried about the logistics after we’re gone. I think that’s the biggest service we can give our loved ones that we have power to do, I think.
Kris Carr
00:49:09 – 00:49:25
Yeah. The second intention so I wanna just I’ll remind that you’ve when everyone listening, the first intention that was helpful for me, I throw it out if it’s gonna be helpful for anyone else, is to lead with love. You know, like, I don’t know what to do. I don’t know what to say. I don’t know how to show up.
Kris Carr
00:49:25 – 00:49:50
What would love do? What would love say? What does leading with love look like? And then just do that. And then the second thing is an intention that I set for myself, and this really helped me in the difficult conversations that I thought I would literally implode or come undone or just like, evaporate in my chair because they were so scary and big and hard in my mind was, how do I minimize my regrets?
Victoria Volk
00:49:51 – 00:49:51
Mmm
Kris Carr
00:49:53 – 00:50:11
What’s it gonna take for me to minimize my regrets? Am I gonna regret that I didn’t have the courage to have this conversation when my loved one wanted to have it? Yes. I am gonna regret that. Is that fear of that regret bigger than my lack of courage right now?
Kris Carr
00:50:11 – 00:50:14
Yes. There’s your answer.
Victoria Volk
00:50:16 – 00:50:19
The answers are in the deeper questions, really.
Kris Carr
00:50:19 – 00:50:20
Not easy.
Victoria Volk
00:50:21 – 00:51:03
You talk about caregiving and giving versus receiving, and being I loved how you said this, but being a giver you felt like nothing could ever be taken away from me. And you said, listen to the whispers before they become roars. And so just the act of like caregiving versus giving. And, you know, I think just in reading your story, reading the book, which I highly recommend everybody does because there’s so many layers to yours to your book that I would love to cover all of those in this podcast. But can you just speak to a little bit for those who are in the caregiving role and people who have always been the giver, giver, giver, giver, giver, giver, and then they find themselves in the giving role.
Victoria Volk
00:51:03 – 00:51:24
And then like yourself where you’re diagnosed and then you’re having to receive and the challenge of that. And then you’re having you’re you’re needing like, not needing support, but being faced with this grief of a different kind of grief right, with your chosen father. Again, here, I’m asking like, 3 questions in 1. Can you just speak to that giving versus receiving a little bit?
Kris Carr
00:51:25 – 00:51:42
Yeah. I think it’s helpful for each of us if we struggle with receiving, to really get to the nugget of the why. Because the nugget of the why has freedom for us. And for me, it was actually really as a result of writing this book. Because when you write, you have to figure shit out.
Victoria Volk
00:51:43 – 00:51:43
uh-huh mmm.
Kris Carr
00:51:43 – 00:51:57
You have to be able to articulate it. You have to be able to understand it. It’s not just an esoteric feeling or vibe that you have. And for me, I was like, wow. It wasn’t until I wrote that sentence that pieces of me came together.
Kris Carr
00:51:58 – 00:52:15
Yeah. And I knew that somewhere, but I didn’t really understand it. And it goes back to that core trauma of loss, of abandonment. So if I’m the giver, nothing can be taken from me. If I receive, something can be taken from me.
Kris Carr
00:52:16 – 00:52:32
So what does that hit? Big core wound for me. So if we if not everybody struggles with this, but if you do, you know, like, get to the heart of the tootsie roll pop. And you’d be surprised what’s there. And the oh, I can spend some time with this.
Kris Carr
00:52:32 – 00:53:00
And then it becomes easier to receive because we need to receive when we’re going through these difficult times. We need self-care practices. We need to keep our well not full because that’s not possible. But not running on empty that you’re going into burnout and then, you know, adrenal issues and physical illness and all the stuff that comes with it. So we’re not looking for perfection here.
Kris Carr
00:53:00 – 00:53:41
I have the full tank, and I’m all spiffy, and I’ve just had a lifestyle makeover, and I’m living my best life. It’s, like, not gonna happen when we’re going through a difficult time. But, boy, do those difficult times make us grow and evolve and become people we really wanna be. I think just to button up self-care, understanding why we might have resistance around receiving, and then as caregivers, making sure that we’re putting our masks on and we’re taking care of ourselves so that we can be as resilient as possible, as stress hardy as possible, because it’s a roller coaster. And I always encourage people to come to the day with as much as they possibly can.
Kris Carr
00:53:42 – 00:53:44
And we can’t do that when we’re on empty.
Victoria Volk
00:53:45 – 00:54:10
You talk about having 2 intentions for the book, like, for the audience, those reading it and for you to normalize conversations around the different emotions so that people feel less alone and crazy and that to heal the deeper parts of yourself as a result of this writing. And you kind of touched on one of those. But what did you learn about and heal for yourself while you’re writing it and since the book has been out?
Kris Carr
00:54:12 – 00:55:20
You know, you write the book and then you think it’s one thing, and then you talk about the book and it becomes something else.
Victoria Volk
00:54:20 – 00:54:20
Mmm..
Kris Carr
00:54:21 – 00:55:04
And, so the whole process is very illuminating. And I’d say my biggest growth edge has been my willingness to talk about really difficult things, even more difficult things than my own diagnosis. And you read that vulnerability is a strength, and it can be a meme and a TED Talk and all the things. But then I think for me, until I really allow myself to go to a more vulnerable place, And I did push myself in the book to tell the stories the way they were and not a polished version that would be more appropriate for Instagram, that I did find a real strength in that.
Kris Carr
00:55:04 – 00:55:17
And the strength in that vulnerability isn’t a hard strength. It’s a soft strength. That strength and that softness of vulnerability, something I’m still exploring and experiencing but really enjoying.
Victoria Volk
00:55:19 – 00:55:21
Do you have any regrets?
Kris Carr
00:55:24 – 00:55:51
My dad wanted to have a celebration of life on Zoom while he was still alive, in addition to the celebration of life that he had and we had when he was gone, and I couldn’t do it. And I said, I can’t do that. I can’t do that. No. And it didn’t happen, and I regret that.
Victoria Volk
00:55:55 – 00:56:01
Is there anything else you would like to share, or do you have a little bit of time where I can ask a few more questions?
Kris Carr
00:56:02 – 00:56:06
Yeah. I can definitely do a little more time? Yeah.
Victoria Volk
00:56:07 – 00:56:07
Okay.
Kris Carr
00:56:08 – 00:56:09
Maybe 5 minutes or so.
Victoria Volk
00:56:09 – 00:56:18
Okay. Let me just look here. I wanna make sure I’m picking the one I wanted to pick. Oh, yeah. This is one thing you hear a lot.
Victoria Volk
00:56:18 – 00:56:34
Like, especially after people pass away. They lost their battle to cancer or they’re losing the battle. Did you have moments that you felt this or was this outside messaging? And what do you think about this messaging?
Kris Carr
00:56:36 – 00:56:58
I think every patient is different. It is not my preferred messaging for myself because I live with cancer, so I don’t see that I’m warring with my body. I think that I have cancer in my liver and both of my lungs. Those organs need more support. Those organs are struggling.
Kris Carr
00:56:58 – 00:57:16
Why am I gonna beat them up? Why you know what I mean? I wanna learn more about them so I can care for them and see what they like and what they don’t like. And, again, going back to that part of, like, amputating parts of ourselves. I was worrying with my body way before cancer
Victoria Volk
00:57:16 – 00:57:16
Mmm..
Kris Carr
00:57:17 – 00:57:20
of you know, other things I didn’t like about myself or my weight or whatever it was at the time.
Kris Carr
00:57:21 – 00:57:36
Just always in a fight with my body. And it’s like, gosh, this body does so much on a daily basis to keep me alive. Things I could never even wrap my mind around. It’s a miracle. It’s like I wanna be on the side of my body, not fighting against it.
Kris Carr
00:57:36 – 00:58:07
So that, again, does not work for me. I think my biggest pet peeve is when people who don’t have cancer use cancer metaphors. Like, I don’t get triggered by a lot of things. I’m not a you know, I’m not a I don’t really walk on eggshells or things like this, but it does bother me when people use cancer metaphors of like, that behavior is a cancer or that person is a metastasis or you know, a lot of folks use that. And so I would say, don’t do that.
Victoria Volk
00:58:08 – 00:58:08
Mhmm.
Kris Carr
00:58:09 – 00:58:13
Doesn’t feel good for people who actually have cancer.
Victoria Volk
00:58:13 – 00:58:23
Right. Thank you for sharing that. What is something about you that many people don’t know? It’s not in the books. You haven’t said it before.
Victoria Volk
00:58:23 – 00:58:28
I guess you answered maybe the one regret. Maybe I have I don’t know if you’ve said that before, but
Kris Carr
00:58:28 – 00:58:43
No. I’ve never said that before. People don’t know about me. Well, I have said a lot of things about me because I do use my stories. My teaching method, I like to teach through stories.
Kris Carr
00:58:44 – 00:59:02
Well, I have been into Budweiser Super Bowl commercials.
Victoria Volk
00:58:47 – 00:58:47
What?
Kris Carr
00:58:47 – 00:59:02
In my previous career as an actor, and as somebody who did a lot of TV commercials and a lot of advertising, I was into Budweiser Super Bowl, bowl commercials.
Victoria Volk
00:59:03 – 00:59:04
That’s pretty cool.
Kris Carr
00:59:06 – 00:59:07
That’s cool.
Victoria Volk
00:59:09 – 00:59:17
Too bad it couldn’t have been, well, the Budweiser well, it was I thought the best one this past Super Bowl was the Dunkings. Dunkings.
Kris Carr
00:59:18 – 00:59:27
That’s amazing. Yeah. Yeah. I usually watch the commercials because it was just, like, a very big part of my career but I didn’t watch them this year. But this really is kinda like the Oscars of advertising.
Victoria Volk
00:59:27 – 00:59:27
Yeah.
Kris Carr
00:59:28 – 00:59:28
So
Victoria Volk
00:59:29 – 00:59:39
that’s that’s very cool. Okay. Well, I will leave it there. I think that’s a fun. We’ll leave it on a fun note.
Kris Carr
00:59:39 – 00:59:39
Yeah
Victoria Volk
00:59:39 – 00:59:53
And, because if I ask another question, it’s gonna be a deep run, probably. So you just have to read the book, my friends, because all the questions I’d probably ask her in the book. Anything else you would like to share, though?
Kris Carr
00:59:54 – 01:00:08
No. Thank you so much. This is a beautiful interview, and I’m so appreciative of the places that you took it. I really love having these transparent, honest conversations. Again, going back to how have you grown?
Kris Carr
01:00:08 – 01:00:16
What have you learned? And these are the conversations I wanna have. So thank you for allowing me to have one with you and with your community.
Victoria Volk
01:00:17 – 01:00:26
Thank you. I purposefully did not watch any of your other podcast interviews or listened to anything else because I just wanted to stay in my own lane
Kris Carr
01:00:26 – 01:00:26
Yeey!
Victoria Volk
01:00:27 – 01:00:29
because I can’t let’s see. Like, I have so much did you see the highlight?
Kris Carr
01:00:29 – 01:00:31
Oh my gosh.
Victoria Volk
01:00:31 – 01:00:59
I don’t know why I do that screen like that, but there’s so many. I’ve highlights and doggy ears, and it just really I really enjoyed the book. If people are uncomfortable with grief, I think it’s a wonderful story. You again, like you said, you I think teaching through story is the best way to share information. It’s something I think I personally need to do more of.
Victoria Volk
01:00:59 – 01:01:20
And so thank you for writing this book. I think it’s wonderful for people who are going through something that can maybe see a different perspective through a lens of someone who’s been living it for so long in so many different ways.
Kris Carr
01:01:17 – 01:01:17
Mmm
Victoria Volk
01:00:17 – 01:01:20
It’s a great example of grief and the many faces of it. So thank you.
Kris Carr
01:01:20 – 01:01:21
Thanks, Victoria.
Victoria Volk
01:01:22 – 01:01:24
And where can people find you?
Kris Carr
01:01:24 – 01:01:34
You can find me at kriscarr.com. You can find me on Instagram at @crazysexykris, and the book is available anywhere books are sold.
Victoria Volk
01:01:34 – 01:01:42
And I will put links in the show notes. Remember, when you unleash your heart, you unleash your life. Much love.
Cancer, Cancer Thriver, Chronic Illness, Grief Stories, Grieving Voices Guest, Grieving Voices Podcast, Podcast |
Anne Jacobs | 17 Years +++ Metastatic Checkin 2
SHOW NOTES SUMMARY:
Imagine being told you have cancer. But then imagine being told you have cancer for which there was no cure. At that moment, in an instant, life is forever changed. And, although many people hear the words “You have cancer” every single day, fewer hear that the type of cancer they have will, without a doubt, kill them. That is unless a cure is found.
Anne shares, in this follow-up, what hearing those words was like and the thoughts that raced through her mind. We talk about what life has been like since we last recorded, and how she’s doing now.
Anne also shares about what her first distance reiki session was like that she had with me.
I encourage you to listen to her first episode. We dig into different areas of her cancer journey in this episode and, as always, Anne brings lightness to her experience and wisdom to those listening.
If you could only plan your life 2 months at a time, how differently do you think you would plan your days?
RESOURCES:
CONNECT WITH ANNE:
Victoria Volk 0:08
This is Victoria of theunleashedheart.com, and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss. As a 30 plus year griever and advanced Grief Recovery Method specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate gravers and non Grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with yours and this platform, Grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief, like we talked about the weather. Let’s get started. Hello, and welcome, again to grieving voices if you’ve been here before, and if this is your first time listening, thank you for being here. Today, my guest is and Jacobs. And this is actually a follow up episode to just check in and see how she is doing. We had originally recorded in early February of 2020, kind of at the start of COVID-19. And that episode actually didn’t air until April 6. And that episode is called The Road Less Traveled 17 years with triple positive metastatic breast cancer, which Anne has. And so Anne, thank you again for letting me follow up with you in sharing your follow up with my listeners. Thank you for being here.
Anne Jacobs 1:52
Oh, you’re welcome. Again, my honor. To be part of it.
Victoria Volk 1:58
So lots changed for a lot of people since we originally recorded and what I want to give you an opportunity to share really is how COVID impacted you on top of having cancer. And we’ll get into all sorts of good stuff, I’m sure but what is the update that you would like to share?
Anne Jacobs 2:26
Um, well, the the update, which is is good news is that the the current drug that I’m on, it’s called it’s a fairly new drug, it’s called an her to E n h e r t u is is working, which means it’s either keeping my cancer stable or best case scenario is what we call no evidence of disease or no evidence of active disease. And the last PET scan I had showed the cancer that’s in my right lung is stable, which I’m thrilled with because it’s a little bit currently is a little bit more active than my lower spine and my lower spine is is no evidence of active disease, which means the cancer is still there. But when the but the PET scan doesn’t pick up enough uptake to like if you if you went in had a PET scan and you got the same uptake as I did be normal. They you know, they wouldn’t consider anyone else having cancer so, so right now I’m I’m stable, which is wonderful. I always get nervous before my next PET scan, which I’m going to have in August. They call that scan scan xiety Because sometimes you have or sometimes I have a false sense of security that in between scans, oh everything’s okay. And then as you get closer to the next scan, you start to wonder, okay, well what is really going on? And what will the PET scan show? And is the cancer actually more active than than the prior scan? So that it can be a very extreme anxiety or it can be low level nervousness, but either way most I usually experience it so that so cancer wise I’m I’m doing well, I’ve been on treatment every three weeks for the cancer drug and then I also get immunotherapy to help boost my immune system about one to two weeks after my my cancer treatment. So that’s that’s a really good thing. And I’ll stay on in her two as long as it is keeping the cancer Bay. Thankfully, I’ve been here for 17 years doing this, but eventually the drug will stop working and then I’ll get on a new treatment. So that’s sort of another fear is that okay, well What’s next in the pipeline? I’ll probably ask my oncologist at my next appointment, if my next PET scan shows increase, you know, what do you it’s not, you know, a solid decision. But you know, what else is out there? What are my, my options? So, but for right now it’s it’s all it’s good.
Victoria Volk 5:23
It’s so good to hear. So glad for you and your family. I’m sure it’s like a party every time. Good results come back, I’m sure.
Anne Jacobs 5:33
Yeah, it’s, um, well, when I do get the PET scan results, I get them in my online health portal. And actually, I have my husband, read them, I can’t I don’t read them anymore. I used to just, you know, go can’t wait to get the results, read them. And let’s see what it is. But for I’d say for the past two years, I’ll just tell him, okay, the results are in you read them and tell me what they are. Because I’ve asked my oncologist to send them as soon as she gets them. And because I could ask her not to put them in my portal and just wait till my next appointment. But so he’ll read them. And if they’re good, it’s okay. You know, I physically feel myself relax. If they’re not then like, okay, you know, I usually I’ll have a physical reaction one way or the other. And then we’ll tell my kids, and they will react to them. And they’ve been doing it for 17 years as well. And they will be relieved and pumped up. If it’s good news. And if it’s not, then they say, Okay, well, Mom’s gonna go see your oncologist. And they’ll come up with a new plan. And, you know, we’ll go from their, I don’t know, probably someday, I hope it’s not for a long time, might have to have the conversation of well, we’ve done all we can, but I don’t think about that. And I am sure they have it in the back of their mind. But because who wouldn’t, but it’s not something that we we focus on. So it’s kind of like when the PET scan results. Give us like a wave like a wave. It’s not like a big high, high low, kind of in the middle of, okay, yes, it’s good, or no, it’s not. And then, you know, either path, you take either path to, okay, I’m going this way to the left, or going this way to the right.
Victoria Volk 7:33
So you get these wonderful results in the middle of a pandemic. And I’m curious how the pandemic has impacted, really probably your mindset in a lot of ways, I’m sure, or, yeah, I guess, in what ways has the pandemic affected you
Anne Jacobs 7:54
In the in the beginning, I’m not too much, because I have to be careful. Anyway, because my immune systems compromised. So I was wearing masks on airplanes. Before the pandemic, I was washing my hands like crazy. Before the pandemic, I was, you know, doing all that picking and choosing who I could be around when I could be around people, and that kind of thing. But as time went on, I kind of probably joined the rest of the world who wasn’t used to living like that, because I really resented having to wear a mask. I just like as soon as I would walk out of a store, I’d rip the thing off. I didn’t wear my mask outside. Because with my, I have half of a right lung that work. So if I had it on too long, it just affected my breathing. So as soon as I get outside, I just rip the thing off because I just resented another rule that I had to follow that I had no control over. So in that it was a balancing act. Things in our house kind of were the same. My husband is a he works for himself. So he and his assistant works out there their routine, you know, at work, but he got up every day and went to work. So it felt inside the house, it felt normal, but then when I’m home alone, I could I could go out and walk I’d be outside with the dogs, but if I wanted to go anywhere, you know, maybe I couldn’t the things that you know, if I wanted to go lose myself in TJ Maxx, you know, for an hour just looking at stuff. I couldn’t do that. I couldn’t do the things that I would normally use to escape to get back to doing things that maybe regular people do. So that that became pretty hard. And then I finally saw my mom laugh earlier this month and seen her body A year and a half, that was pretty hard. We talked every day, but not being able to know that she could fly out or I could go see her that was actually really hard. Because that was part of my life. She we would see each other 234 times a year, depending on my health and her health. So in some respects, I felt like I was holding my breath, probably like everybody else, and you hunker down and you do what you have to do in other respects. I’m sure. It was like another added layer two of constriction. And so I, I resented that end, I had to figure out, like another way, or a way to deal with another restriction, another thing that I had to conform to health wise, that became a little challenging for me.
Victoria Volk 10:51
Well, unfortunately, things have opened up a little bit. Yes. But it’s this time of recording. And towards the end of June here, it’s kind of sounding ominous, again, a little bit with this other variant. And, yeah, so I guess we’ll all see. Right?
Anne Jacobs 11:12
Yeah. Yeah. And I think, you know, if, you know, if you’ve been through something, you kind of know what, you know, what your experience was, and how you eventually made it, through it, that experience and so you can rely on that information to, you know, prepare you for hopefully, you know, we won’t go through this again. But if we have to, at some level, whether you’re working from home, or you have you know, little little kids at home, or retired or you’ve got parents in a nursing facility, you can lean back on the experience you had and hopefully not make or make life a little bit easier. I guess, you know, we’ll see. But yeah, for for right now. It was when I when I was back in Michigan, they I live in California was back in Michigan, they had lifted the requirement to wear a mask, if you were fully vaccinated. So as soon as I got out of the airport, you have to wear an airport, because it’s the federal regulations and all that and then was with my mom and a doctor’s appointment, you wear it in the common areas, and then in the exam room, you can take it off. But other than that, it was nobody really was wearing a mask, it was just this wonderful, like joyous feeling of awe. You know, we just felt normal again. And then I, when I got back here, just a couple days there to California, is just a couple days later, when they lifted the mask requirement that you know, you’re fully vaccinated. I’ve noticed there’s more people where I live, will wear the mask than than they were in Michigan. But either way, you have the choice, you can wear it or not, you don’t have to. So I don’t.
Victoria Volk 12:58
So what have you found that has been helpful to you living with cancer during a pandemic,
Anne Jacobs 13:05
The thing that kept popping up for me, which, or I should say, percolating to the surface, which means I’ve been thinking about it, or it’s been, I’ve been pushing it down and and then it kind of keeps coming up and up and up is and I felt this for a long time I have, I tend to minimize for myself. Like the smaller losses, which what I consider, I’ll explain in a minute, what I consider to be smaller losses in my life, have three friends whose their, their sons have died to way too early. And one from cancer, one by suicide and one by accidental overmedicating. And that to me, is just admire these women so much. I just don’t know how they go on. But you know, they do. And I look at them, and I say, Okay, well, and just because you, you, you know, your legs hurt today and you can’t walk or all you can do is brush your teeth and go back to bed. But your kids are here, you know, my three sons are here. And so I use that as a as a benchmark. But what I found is that the more that I don’t deal with sometimes I’m even embarrassed to say like, I consider them to be insignificant because the loss of a child I just can’t even imagine. So the rest of it I think, okay, I should be able to deal with this. Because I think God forbid what if I lost a child? Then I would say I would give anything back Yes, I will live with neuropathy in my like from my feet up to my You know, hip bone, I’ll live with that. No problem, I just want my son back, I will live with the fact that, you know, I’m in bed for five days, or, you know, I’m in the hospital for five days with double pneumonia. Like, I could do anything, or I would do anything. And I know they would, too. So it’s this. I don’t know, if you call a push pony, but I had to realize that it’s okay for me to grieve what I consider the smaller losses, like to pay attention to them, and recognize them, they all pile up, and then I become, I’m tired, because I’m not sleeping well. So I have low energy, but at the same time, I’m like, lethargic, I don’t feel like doing anything, I’ll, I can’t concentrate. And if I do concentrate, it takes I have to just pull everything out of me to sit, you know, to do a task, when I get anxious or nervous or depressed. I, I don’t, some people I know, eat my responses not eating. If I allow all these little, what I consider to be little things to pile up, then it becomes this big, huge mess. And then I don’t know where to start. It’s all this stuff in a pot, I pull it out, it’s stuck to everything else. So where do you start and it becomes a little overwhelming. And then I might, you know, react or to emotion when it doesn’t warrant it, like I might become too sad or too angry. And then I know, okay, something else is going on. I really, I have to allow myself to, to pay attention to these little things along the way recognize them into me knowing that they’re they’re not going to go away. And I’ll probably feel the same thing, you know, next month, but if I don’t allow myself that ability to, to touch them to feel them these and I’m talking about the losses, and that’s what it feels like to me. You know, pick it up, hold it right, again, because if they’re like unwanted houseguests, okay, I can’t, this is what I can’t do. But what can I do? That’s sort of been my motto, but sometimes that doesn’t work. And then I know I have to do a little bit more paid more attention to what’s actually happening with me. Instead of saying, Hi, energy, I’m going to do this today. And I’m going to be grateful, I’m going to focus on the joy, I’m going to do something one thing that makes me happy, whether it’s for myself or someone else, you know, I go through my checklist, but then if that doesn’t work, then I know, okay, I’ve really got to, I’ve got to dig a little deeper and allow myself to do that. And it’s my own. I don’t know, comparisons not the right word, but to allow myself to to feel sad or angry that I’m in this situation. And my kids are are okay, and my husband’s Okay. And you know, my family’s. Okay. So that actually has been popping up quite often for the last I would say six months.
Victoria Volk 18:01
I can’t remember when. But it was after we recorded. I offered you a Reiki session. Yeah, you took part in and it was a distance Reiki session, obviously, because you’re in California, and I’m in North Dakota. And what came of that is you had shared with me after that you feel like you need to well, actually what came up during the session, and I told you was that. You need to start painting? Yes. Not knowing that you were a painter. Well, one time you painted that.
Anne Jacobs 18:34
Yeah, yeah. Like today. You look around with it. Yeah.
Victoria Volk 18:37
So have you been painting?
Anne Jacobs 18:40
I did. Actually. I went out and I bought this little, some little watercolors. I just mess around with it. I am not a painter. But so I did. I went out and bought that. And I did for probably about a month and a half. And then life started happening. And yes, that was something that came from the Reiki session. And it felt right. You know, it feels good. I have my I have it all downstairs for I keep some of my craft things. And but I have not done it for the last. I think January maybe because it’s the new year. But I haven’t done it for the last few months. But that does. And I know I’m not saying anything new here because but just to have the brush and you know, stick in the paint, whatever. I don’t even think I just start. It can be just movements of my hand on the paper or, and that’s usually actually what it is. And then I’ll look at it and say okay, well, this looks kind of angry or this looks peaceful. Or I recognize exactly what’s going on. And it’s a way to get it out of my system.
Victoria Volk 19:47
That’s where I was going. Yeah, that’s exactly where I was going to get there. Yeah. No, but that’s where I was going that i You didn’t hadn’t told me that part, but that’s what I was suspecting in what you were saying to about what you were sharing about minimizing. And in just these other losses, these smaller losses that are not small, I’m not minimizing them at all those were your words, but when you’re feeling that way, that might be a wonderful thing to pull out when you’re feeling that way. And maybe even take them outside you know.
Anne Jacobs 20:21
Yeah, that that would be a, that, that would be a good thing. And I was actually I’m headed back to to Michigan for about three weeks. And I was thinking, well, I could, I could take it with me and just have them out, you know, and just walk by, but I can do that at home as well. But yeah, it’s, it’s a good way to, to just either consciously or subconsciously get the feelings out. And I used to, I used to do it a lot. So it was the Reiki session was very sort of eye opening, that you had picked up on that when we had never talked about it before.
Victoria Volk 21:05
Do you like to share more about your experience with that Reiki session?
Anne Jacobs 21:10
Sure. So I had thought about doing one here. Years ago, I had done some research, and I’d found someone and then probably, you know, cancer gotten away, and I couldn’t do it. And then I stopped thinking about so I thought, Okay, we’ll give it a try. And truthfully, like, about how’s this gonna work? Because you’re a nurse, Dakota, I’m here. And, you know, how does the energy you’re not here in the room with me? How does the energy flow? How does this even work? So I was not skeptical, but curious. That will, okay, we’ll just, we’ll see how it goes. But I found that listening to the music, and, you know, knowing you were on the other end, because we didn’t talk for what, like, an hour hour, that that sort of mindful connection, it made a difference. So I kind of in a way I picked I had my eyes closed, you know, as laying down, and I thought, well, Victoria is in North Dakota, but what if she was like right here, and I have my eyes closed, because it’s something you when I get MRI, seguela, when I get MRIs, I close my eyes in the machine, and I just picture okay, my eyes are closed, I’ll just pretend that you know, I’m by a lake or I’m in the river in, you know, near river, it’s usually water. So I do this visualization. So I thought well, alright, yeah, I’ll just pretend you’re here in the room and what how would I be feeling what would that you know, look like anyway. So doing that made for me made this the, I guess, the energy connection. And then afterwards, I was, I felt more focused or in tune to what was, you know, going on with me, I felt a little more, I felt more at peace, a little more energized. Because I felt at peace, I didn’t have the heavyweight of my anxiety or dread, do feel that like as a weight on me, so it felt freeing. So open, and I kept that feeling, probably for a month and a half. And then, you know, real life happens and just kind of piled on again. But I, I found it I thought, Okay, well, this would be a good tool to I have to consciously add this into and make time for this because it was it was more effective, honestly, than I thought it was going to be. But I also realized that the long distance, I had to, like I said, I had to maybe work a little bit harder to make that connection. Because when someone’s in the room with you, you know, you feel their energy, you feel their presence and all that. So I had to just coordinate that with what was happening. And after I did that it, you know, it wasn’t that hard. Because, again, you’re I’m laying down and listening to the music and I’m, I’m kind of doing my work and you were doing your work somewhere between North Dakota and California. They connect him.
Victoria Volk 24:14
Well, that just speaks to the power of the mind. Right. And our intention, and in a Reiki session, there is nothing that anyone needs to do the clients like you there was nothing you would have had to do. Right be open to receive. Right. So you just took it one step further for your own intention. Yeah, but your own intention into it. And that’s, again, I’m just saying like that speaks to the power of intention. And so we can bring that in all areas of our lives.
Anne Jacobs 24:47
Yes, yeah. Yeah, we can because for me to live with intention. It’s a gift because I can’t do it fully as I would like to, but I can do it and Little People So just because of, again, you know, my energy level how I’m feeling and, you know, the other living with this unwanted houseguest have to deal with. And so that I guess, also is part of, you know, when I call some of my smaller losses is to say, Oh, I’d love to do this, but I can’t, I like literally, I can’t physically finish something that I might want to pursue. So I have to do it in little bits and pieces, knowing that I’ll never get to the end result that I might, that I might be able to if I didn’t have cancer, again, it’s and that has actually, that’s, you know, popped up these last few months, because I’ll see people around me doing these wonderful things, you know, you with your, your podcast of the year amazing guests and other friends who are, or they are living with intention. And I know they have their bad days. And I mean, everybody does, but they’re seen through and I know that can’t see something all the way through, I can go partway and enjoy what I can, but then I have to recognize, okay, well, you know, if I can’t, I can’t even think, you know, if I can’t do what XYZ but I can pull up my watercolors and I can, you know just kind of mess around with that for you know, an hour, or I can I can write or I can sit down and write for 15 minutes, which is a participated in a podcast writing with a nonprofit, they help cancer patients and, and, and the woman said, you know, you just for 15 minutes, and you know, she gave us different prompts. And she told us the best way to do it. This is just take 15 minutes, just you know, sit down and write this and come back to it. So I can do these little things in pieces. Would I ever be able to write a book? Yeah, probably not. But I have a real, you know, paint, learn how to really paint, you know, probably not, but this is what I can do. So it’s that balance of recognizing the losses. And then also, I can’t do that, and allow myself the time to grieve it. But yes, I can do this. And so I can live with intention. Not the way I’d love to. But I still can live with intention.
Victoria Volk 27:20
I disagree on that. I disagree on the book writing part of very much disagree on that.
Anne Jacobs 27:25
I don’t know.
Victoria Volk 27:26
I very much disagree. Now speaking of writing, because when we last recorded, we had a came up about writing your children letters. Yeah. Have you gotten back into that? Because I You had said that you had started doing that?
Anne Jacobs 27:42
I did and so I have been I haven’t gotten to the point where I’m writing, you know, life time, you know, I should probably well anyway, I’m sorry. Yes, I’ve been, I’ve been sending them cards, I’ll find a card that I like and then I’ll, I’ll write a note in it. And in I’ll mail it and I don’t do it. Like I could probably do it every day. Maybe like mommy’s lost it so but I’ll even you know, our youngest is he’s in transition for he’s been home for the year for for COVID. Now he’s looking to go back to school. So he’s been loving this as well. I’ll put a letter in the mailbox for him. That just turns around and comes right back. But it’s always fun to get something in the mail. So I have I have been doing that. And then I’ve also been sending them, you know, little texts, here and there. They’re so busy, that the texts have to be super short. I love you or I think you’re amazing, those kinds of things. But I haven’t gotten down to actually do that writing that we’ve that we were talking about where it’s more of a
Victoria Volk 28:50
Lessons from mom.
Anne Jacobs 28:52
Yeah, thank you. Yeah, yeah.
Victoria Volk 28:56
So don’t say I never told you so.
Anne Jacobs 28:59
Yeah. Yeah.
Victoria Volk 29:04
What do you look forward to, for the rest of 2021?
Anne Jacobs 29:08
Well, I take it in, you know, little snapshots. So I leave mid July. And I’ll go back to Michigan for about three weeks. And we have a cottage in northern Michigan. And so Chris and the boys and, and one of my son’s girlfriends, they’re going to come out for the last the last week, I’ll, I’ll be there. They come out maybe four or five, four days after and they stay for a week and then I’ll stay for like another week or so. So I’m looking forward to that and then then we come back and and I get my pet scan. And then you know have the results of that. And that that’s sort of is a go that far out. But beyond that we’re hoping to either go have a family trip to Yosemite or the Grand Canyon. So that’s, you know, out there and then my one of my brothers Is, is doing the Half Ironman back in Michigan. So in September, so I would actually like to, if I can, I’d like to go back for that, again, everything beyond the PET scan is possibilities, I’ve lived with that. So that’s not, you know, for the, thankfully again for the last 17 years, so it’s, that’s not a new feeling. And that’s not a new way of living. For us, it’s like, well, if, you know, if I’m feeling good, then we’ll, we’ll do this, if I’m not, then you know, then we won’t. So we’ve either postponed or had to cross off, you know, many different things to do as a family, but I’m hoping, because I am, I mean, I am feeling pretty good. But um, I’m hoping that we can get those participate in those things. And then comes, you know, Thanksgiving, which is a big boy, you know, they love Thanksgiving, and then there’s Christmas, and, you know, everything in between. So, I always look forward to those times, because I know they’re going to be home, my mom might be able to, to come out. So I have the fissures, the possibilities, and then the maybes, you know, the dangling ones. So that kind of keeps me going. And as you get closer to each one, as soon as I get the PET scan results, then I’ll know what the rest of the year can look like, for me. So it’s like, living in two or three months chunks at a time. I don’t really have the luxury of I can plan, but I don’t know if it’s going to happen, you know, past August, but then again, it goes back to getting myself to the point where I’m okay, you know, focus on my, I know I have to deal with because they keep coming up these these losses, and then, okay, I feel like I’ve got my head above water a little bit and then get back on track with the things that, you know, I can find joy and things I find hopeful. And, and the things I have have gratitude for. So it’s a it’s a little slower process this time around.
Victoria Volk 32:06
Do you know of other women in your area that have that are living with metastatic breast cancer?
Anne Jacobs 32:12
No, not right now. I know women who are living with either currently going through treatment or have gone through treatment that they’re not staged for, they might be one, two or three, but I’m in a Facebook group with metastatic breast cancer Facebook group. And that that is that is, is pretty helpful. Because I can if I’m when I need to get on and read I can, I can comment I can interact, or I can just sit back and read other people’s comments, that seems to that helps a lot everyone posts on there, you know, good news, bad news and in between, and you will get so much support. And it’s you know, it’s heartfelt support that you can feel through, you know, the computer like you can with the Reiki, you feel that through the, you know, the headphones, and that. So that, to me is pretty helpful. And you’re talking with women who are going through the same thing, they might not have the same cancer characteristics, and they might be on different drugs, but the issues are usually the same.
Victoria Volk 33:20
Yeah, I was just wondering if there was anyone close to you? Maybe even in that group?
Anne Jacobs 33:26
Um, there probably is. In the past, I’ve said, Yeah, let’s meet for coffee or something that didn’t happen. So right now, I don’t feel a strong need. But it might be in the future. You know, I never never say never to make that connection. I know, it’s I know, it’s there course there’s gonna there’s going to be women, you know, around me or within like, an hour two hour drive, that, you know, you could go meet the Bay Area. There’s a gal I know, she’s, she’s been dealing with metastatic cancer, she lives in Southern California, she’s very active. And I used to see her more often, just because of different things would bring us together. Now. I you know, you interact through the Facebook group, but you know, if I needed to, I could pick up the phone and call or you know, and talk. So that’s always available.
Victoria Volk 34:20
And I think there’s just I mean, it’s a good thing to have people who really get what you’re going through. Right. And so just that you have that support there. Yeah, of people who really do get it. Yeah, he’s I can’t I still can’t wrap my head around 17 years like I When is your 18th anniversary
Anne Jacobs 34:44
Next year. So it was actually July of 2004. And my kids were little, my youngest was had just turned four. We were in at our cottage in Michigan and my back started hurting, I thought, oh, you know, I’m running around in the water and I’m picking kids up and moving and you know, all that. So I tweaked my back. So I got a massage. And it seemed to help but the pain didn’t really go away. And then it became pretty acute. So, you know, I ended up, I came back and I asked my oncologist, you know, told him what’s going on? And he said, Oh, it’s probably sciatic nerve. So he, we got an x ray system, like, right below, you know, my lower spine and off to the right. It came back clear. And then probably a month or so went by, and I called my primary care physician and said, you know, had this backache, it’s not going away. So he x rayed from my waist down, and you know, boom, that’s the cancer showed up in my lower spine and in my left hip, and so I didn’t get officially diagnosed, you know, for months, probably till October. And then I didn’t start treatment until maybe November, December. But I look back on I know, the cancer was there in July. It just, I hadn’t got it diagnosed yet. So I was used. July is my the month. So 18 years will be next year in July. Wow, that’s examinable. Maybe I can be I’ll come back and in July of next year, and we will see how it’s gone.
Victoria Volk 36:31
I would love to have you. That’d be great.
Anne Jacobs 36:36
Yeah, and it’s, you know, I wouldn’t, I would never expect anyone I would never expect you to, it’s too hard to wrap your head around, like, what does it look like to look to live with this? Or, you know, any sort of cancer? You know, what is the day? What do you do through the every day?
Victoria Volk 36:53
Ride the roller coaster?
Anne Jacobs 36:55
Yeah, yeah And it’s, um, it is pretty hard to understand. Unless you live through it. And I wouldn’t want anyone to have to understand it. But 1000s of women who are, you know, doing this every day, you know, you wake up one morning, just what you have, you know, you have cancer, okay. And it’s not never going away. Oh, okay. And, you know, depending on your life experiences and what you’ve how you’ve handled things in the past that will influence you moving forward. And when I got diagnosed, initially, I had this alright, let’s, you know, stage three, we’ll beat it, we’ll go through chemo, there’s a start, and there’s an end date, I’ve got this. And then you get the call. No, it spread, you know, I had no comprehension, I didn’t know where to put my feet down. This was something that I had never encountered before. So I had a friend help me sort of navigate and get get a second opinion. And you go from that to a third opinion. Go back to your oncologist, you make a plan. So it’s just like moving forward without a map doing the best you can. So that’s led me to here. I’ve learned a lot along the way. But pretty amazing. I’m pretty grateful, very humbled by the fact that I’m still here. Very, very grateful.
Victoria Volk 38:15
I love that you’re here. And I love that our paths have crossed, and we will continue to do these follow ups. As long as appreciate it long as my podcast exists.
Anne Jacobs 38:28
Well, you’ve had like, lived to earlier, you’ve had some pretty amazing guests. I was thinking, Why? Why is Victoria want to talk to me? These other people are just there. I haven’t gotten through all of your podcasts yet. Because I’ll sometimes I’ll go back and I’ll re listen to, you know, some of them. Oh, what did he or she say? But just you’ve had some really? Some really impactful conversations.
Victoria Volk 38:55
Oh, there’s so many more to come. I bet. Yeah. I bet. Is there anything else you’d like to share today?
Anne Jacobs 39:03
I can’t think of anything, except I guess to reiterate, what I’m I’m learning or I’m allowing myself to just deal with the, again, what I consider the smaller losses so that I can have a more peaceful existence to do find what works for you and allow yourself you know, if you have that should I should do this, or I should do that. When those shoulds come up too much. I need to really pay attention because then I’m not doing what is best for me to be the best version of myself and allow myself to push the shoulds away and the judgment therefore I have on myself and just focus on if I do this, I’m going to feel better. I’ll be a better version. I’ll be a better mom, wife, friend. I’ll be a better and be a better person for myself too.
Victoria Volk 39:54
That’s perfect. And we will end it there because I think that’s perfect.
Anne Jacobs 39:57
Thank you. Thank you again Victoria,
Victoria Volk 40:01
Thank you for being here and for being you and sharing all that you’re learning along the way. I appreciate you, folks. And remember, when you unleash your heart, you unleash your life. Much love from my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting, know that what you’re feeling is normal and natural. Much love my friend.
Cancer, Cancer Thriver, Grief Stories, Grieving Voices Guest, Grieving Voices Podcast |
Anne Jacobs | The Road Less Traveled: 17 Years With Triple Positive Metastatic Breast Cancer
SHOW NOTES SUMMARY:
Anne is, what is called in the metastatic breast cancer world, an “outlier.” She’s lived with triple positive metastatic breast cancer for seventeen years. And, for the past seventeen years, she’s gone to sleep and woken up, not knowing when the other shoe will drop, and being out of treatment options.
What does this do to the psyche of the human mind? How does one even begin to comprehend the weight of this diagnosis and prognosis? So many unknowns and what if’s…the overwhelm and weight of it all…I can’t even imagine.
And, if you can’t imagine what this is like either, be a fly on the wall of my conversation with Anne, someone who has been white-knuckling hope for nearly two decades. And who has, somehow, managed to find a sense of peace with what is.
This is a podcast for all; to experience the fragility of life and the depths of joy found in the most mundane things – all within two hours. And, you don’t have to receive a diagnosis to feel Anne’s words for yourself.
Take all of her sage wisdom in and, as a result, be, do, and create TODAY as if you won’t have tomorrow.
RESOURCES:
CONNECT WITH ANNE:
Victoria Volk 00:00
Thank you for tuning in to this episode of grieving voices. I’m very excited about this episode today because if there’s any episode one episode that you listen to, I hope it’s this one because I just feel very good about that. The hope that this episode will bring to people. I want this episode to cause self reflection and introspection for you. As you’re listening. And after you listen, I want you to send this guest all your love and energetic hugs and vibes to her. Today’s guest, her name is Ann Jacobs, she was born and raised in Michigan and has been living in California for the past 37 years. She has a wife and mom to three adult sons. And she was diagnosed initially with stage three breast cancer in 2003. Less than a year after her treatment ended, she had a backache, that wouldn’t go away. And eventually was diagnosed with metastatic breast cancer, which is the same stage for those who live with metastatic breast cancer beyond five years are called outliers. And today and is going to be sharing her story with us. And I’m feel very blessed to have her presence here today. And thank you so much for agreeing to be on my podcast and sharing your story. Thank you, Maria, for having me here. It’s a I’m humbled, and I’m honored. I’ve enjoyed your podcast. So, it’s, it’s a, it’s a treat for me to be able to share with you. Thank you, it’s my honor, because we’ve had some email correspondence leading up to today. And it just, I didn’t even get my tissues ready, but I’m thinking I might need them. I just feel like the state of the world, collectively, each person in this world is going through something right. And you could have passed me on the street and looking at you, you can’t see her guests. But looking at you, I there’s nothing that says your body is just full of cancer right now. Like there’s there’s nothing in like, I don’t see that on you. And I just want to make that very clear to the listeners because we never know what people are going through. Truly. We never know. Let’s start with your diagnosis. Let’s start there.
Anne Jacobs 02:36
Um, well, the I found a lump in my left breast. I would by doing breast self examination, actually in November of 2002. And I have lumpy breasts. And I thought okay, well that’s interesting. I didn’t really pay any attention to it for for November in December it it was I couldn’t find it. It was obviously still there, but I couldn’t find it. And then in January, I felt it again. So, I called my gynecologist office and requested to come in to have a look at it. And then this sort of set the tone for my future cancer journey I you really had to push to get an appointment to I said, I have a lump in my left breast. I need to come in and get it checked out. And the schedule of gal said oh, you know, we’re not scheduling ups for three weeks out. I don’t I don’t think you understand what I missed. I said when she said well, if you want to come in, I see that you can come in for your annual exam and I said great. You know, put me in for that. So, I went in in about a week that my doctor felt it sent me right away to get a mammogram. It did not show up on the mammogram because which I did not know at the time, I had dense breast and tumors are hard to see in a mammogram. So I walked across the hall, got an ultrasound, it was there plus some other questionable spots, had a biopsy. And by the time I had a biopsy, there were three lumps that they biopsied. And then I had surgery. Fortunately, my surgeon when I met with him, he understood the importance of or the urgency of me getting in. He said we can get you in for surgery for three weeks. So that’s not going to work. I need to get in right away because I intuitively knew this was fast growing, which it was because when they did the surgery, and I actually had both breasts taken off. It’s called a bilateral mastectomy. I had five tumors, and this was all within a month, I think so I did that. I’m I went through treatment, which was aggressive at the time from March until August of 2003. And then in 2004, we were up at our lake in northern cottage in northern Michigan and I got a really bad backache. But my kids were little I’m running around, I thought, oh, I tweaked my back. So, I got a massage that seemed to help I came back home to California and the backache didn’t go away. So after 2x rays, it was determined I had cancer in my lower spine, in the L three l four l five area in my left hip. And then there is a questionable spot after some more scans or a questionable spot of a spot in my lung, which eventually turned out to be cancer. But in oh four, it was so small, they couldn’t biopsy it, they just watched it. So that that’s how my my metastatic cancer got diagnosed. They didn’t do scans after initial treatments, back then they do now and I think if they had, I probably they probably would have found that the cancer was already there, just based on conversations I’ve had over the years and things I’ve learned, but it wouldn’t have made a difference because if it was already there, I would have just started another treatment, you know, eight months earlier than later. So um, you know, sometimes you have regrets in life, but I don’t worry about that part. So that’s how it was diagnosed, and we just went from there, I’ve been on treatment ever since. And mine is called triple positive, which means in the, the cancer lingo, I’m hormone receptor positive, you can be estrogen positive, or negative progesterone positive or negative. And any combination of those, so I’m positive for both of them. And I’m also positive for it’s called her h er, and the number two and then a slash and EU, her to new and sometimes they call it just her to cancer. So those characteristics are important because that dictates what type of treatment and drugs that you can have to fight your cancer. So I’ve been doing that since 2004, very humbled and blessed to still be here.
Victoria Volk 07:31
Okay, did you all catch that? It’s 2004. It’s amazing, it’s really amazing.
Anne Jacobs 07:45
Yeah, it is, it really is. Every day, when I wake up, I say thank you for yesterday and thank you for today. And because I mean, truthfully, that the scary thing about the metastatic breast cancer is that I would be actually right now because I’m the drug I’m on is keeping me fairly stable, I’d be shocked. But it’s not out of the question. Like in six months, someone could tell me it’s, you know, riddled throughout your body now, because cancer has a mind of its own. That would be quite a surprise. But you that’s one of the things you live with is you just don’t know. Like, if or when the flip the switch is going to flip because there’s tragically there’s many there’s actually a lot of young young women with young kids who don’t live as long as I do. There’s some women that are living you know, 2025 years out so I hope to be one of them at some point.
Victoria Volk 08:48
Wow, that’s incredible.
Anne Jacobs 08:50
Yes.
Victoria Volk 08:51
25 Wow.
Anne Jacobs 08:53
It’s not It’s not like the quote unquote norm but it’s also it’s out there. So that gives everybody hope. You know, when you hear even for me, you know, I know when I talk to women who are first diagnosed in either you know, in person or online, that knowing that I’m 17 years out gives them hope so knowing that there’s someone who’s 25 years out gives me hope.
Victoria Volk 09:19
That’s incredible. So as of today, where’s the cancer at? you know?
Anne Jacobs 09:26
So, it’s still the I had radiation on my left hip which killed it. That’s what I say. Kill the cancer. My left tip at work. I still have cancer in my L three l four l five area. I’ve I’ve had radiation in that area as well. And then the spot in my right lung has grown to where I have. Well, I think I have about half of my right lung capacity. And it’s it’s It’s active in my right lung, but again, it’s stable. So, what that means for me is that it’s not it’s not growing in size nor intensity right now. And then my lower spine right now is what they call no evidence of active disease, or an E A, D, which means my last scan, you can see the cancer in the PET scan this PET CT scan, but the cancer activity is in the normal range. Meaning it could like if you saw it on scan, you didn’t know it was cancer, it could be just some other metabolic thing happening in your body. So, I’m very, very grateful it it basically it hasn’t spread from the original diagnosis front in 2004. Which, that’s kind of unusual, too. Because if it’s this is not, you know, usually the norm is it goes to your bones, and then to an organ and then it can go to your brain. So in the organs are usually the lungs or the liver. That’s not grounds in stone, so to speak. But that’s sort of like the normal, I would say, normal, or most common path. But there are women who have it in other places in their body as well. And then just in case someone doesn’t know, once you have breast cancer in your breast, if it travels to your lung, it’s not called lung cancer. If it goes to your liver, it’s not liver cancer, or your brain. It’s not brain cancer. It’s still breast cancer in a different part of your body.
Victoria Volk 11:47
Yes, I’ve actually learned that over the years as well, iit’s where it originated. What does? What does a daily day like? What is your day like? Today? Like? What is a typical day like for you, man, if I could talk here?
Anne Jacobs 12:06
Well, I have to pull. I wish I could have a typical day. One of the things I do, like I mentioned that when I wake up, I just I’ve been saying it for so long. So, this automatic thought of thank you for yesterday and thank you for today and then I kind of just take stock of Okay, what’s happening with how do I feel this morning? You know, it depends on what treatment I’m on, if that will allow me to function throughout the day. This one that I’m on right now it does. So, sometimes I can wake up and I’m exhausted. And I think All right, I’ll get up and brush my teeth. That’s all I can do. And I have to go back to bed. Some days, I get up, brush my teeth and say, oh, you know, I’m feeling okay. You know, I’ll get up, I’ll take our dog out for a walk. And then it’s sort of like checking in with myself throughout the day. There’s also days when I can be just going along and this happened about a month or so out probably before Thanksgiving, actually now. I was this was my baking day, I was gonna bake and I had everything out and I’m very messy. And something happened and I just, my body just went from I had to be on the couch for the for the afternoon and my husband came home and said, Okay, you’ve got flour and baking soda, you know, everything’s out. But I have to be prepared. I don’t have to be, but I am mentally prepared that I can make a plan and I have to call and cancel. So, it’s kind of a roller coaster. But my my day yesterday I felt good today I feel good. So, I you know got up I did take our dog for a walk. And then I took our little dog for a shorter walk. I had to do some paperwork at home. You know, trying to get my mom the vaccine COVID vaccine in Michigan, we’re all trying to do that. So worked on that. I cooked dinner. I was out in the garden, checking my plants. So it’s a very measured kind of time. The days are kind of measured for me as far as my energy level goes, I’m just checking in and I’ve learned over the years. Okay, if I have a big day on Saturday, let’s not have a big day Sunday. Just kind of a recuperation day, and then we’ll see we’ll see how Monday goes. And this the drug on mine now it’s called in her to its I’m handling the side effects really well. The last drug that I didn’t it was a true chemo drug. It’s called abraxane and I it worked really well on my cancer I kept it at bay kept it stable. But my quality of life got to be, I literally couldn’t even get out of bed to go brush my teeth, walk across the room, brush my teeth. So that was like an Olympic event for me. And then I said to my oncologist, okay, I’m, I’m at the fork in the road, I can’t do this one anymore. Let’s, you know what, what else? What other options do I have? So it’s a, it can be an emotionally exhausting existence. It can be, you know, I can run the gamut of emotions in one day. Or I can just get up and like, Okay, I’m feeling good, we’re just gonna power through, or I can get up and just feel good. And I don’t have to power through. So, it’s this balance of, what do I need emotionally? What do I need physically, spiritually? kind of combination of things. enough that that answers your question. I hope I didn’t confuse too many people.
Victoria Volk 16:10
No, absolutely. But I think that’s a wonderful point to bring across just for anybody, anybody to check in with yourself. Like you said, when you’re having a big day, Saturday, maybe Sunday is not, you know, you take it easy. And I think that’s a good lesson, just a rule of life. It’s like, why does it take us to have a cancer diagnosis? To check in with how we feel you with what’s going on with us.
Anne Jacobs 16:38
Yes, that’s actually that’s a, when you said that I kind of got it kind of got choked up a little bit. Because when I got the metastatic when we got the first diagnosis, it was okay. This is there’s a beginning to treatment and an end to treatment. So, we will, as a family, we’ve got these bookends of, you know, beginning and a start. And then when I got the metastatic it was just like, oh my god, you know, everything when the calendar went from, you know, volunteering, carpool, helping friends, you know, everything just gets cleared out. And I just, I said no, to, I had to say no to everything, because the cancer gave me the permission to do that, like you just said, and during that time, it was, was actually very freeing. I remember this, and I thought, holy cow. I was really doing probably too much before. I could, but you know, I loved volunteering. I love being seen people I love carpooling with the kids. I wasn’t doing anything I didn’t love what you know, for the most part, but when I had to clear the calendar, it just felt it felt very freeing. Like, okay, now what, what do we want to put back in, purposely put back in. And that was an unexpected, and what I call almost like a non cancer feeling. because like you said, you can do that in. I could have done that at any time. But there was a part of me that felt like, well, I should do this, or I have to do this. When I really just clear the calendar and say purposely, you know, we have a family. So, what do I have to do? What are the priorities? Just take that time to sit down and, and focus on that instead of for me? I’d say yes to everything that made actually a big difference in the non cancer quality of life, if you know world, if you will, so
Victoria Volk 18:50
To force you to live with intention?
Anne Jacobs 18:54
Yes. Because I do. Yes, absolutely. That’s perfect. Yes.
Victoria Volk 19:01
When you had then when that kind of hit you, when, when you had time to process some time went by and your kit, you said your kids were little, what was that grief that you experienced? And I don’t want to impose that you had grief, maybe you don’t recognize maybe you probably didn’t recognize it at the time. But in hindsight, maybe what were the things that you were going through and feeling having young children and having this diagnosis and, and not maybe being able to do the things that you wanted to do with them? Right, and maybe your career I mean, that obviously probably changed or, you know, whatever you were doing with your life up to that point and the volunteering, like you You couldn’t volunteer them. So, it’s like, free and at first but then when you had some time pass, what was what were you feeling when that hit you?
Anne Jacobs 19:56
I think you’re right. I didn’t look at it as as grieving or grief, I use the word loss quite a bit. You know, I and I had sort of different categories of loss you know, restart with the the first surgery, you know, I wanted both of my breasts gone my right breast, you know, was fine, but I considered it to be fertile ground. And I wanted to do everything I could to, ironically not have the cancer come back. So, I didn’t I didn’t have a problem with that, but I shouldn’t say but and it took me a long time to look at my scars on my chest. And it forced me to think about well, who do how does the breast define me? You know, as women. You know, my femininity, my sexuality, aesthetically, you know, you’re wearing clothes. So there is a sense, this was like a brief sense. But I know for some women, it’s a bigger sense, there’s a sense of loss there, which then sort of segues into like your, your loss of self. Like, this is who I was before, who I who am I now? And it forced me to? Well, I did it for I actually chose to just think about this, who, who am I at my core? Who do I want to be at my core? What is my core, because as you know, my mom was younger kids, you don’t have that I didn’t have that time, I didn’t really take that time. You know, I was, you know, put my, my son’s name in front, you know, Collins Mom, you know, you’re defined by other things. But you know, what defines me. And then, then I also had, like, the loss of being able to physically do the things I wanted to do. I stopped I was I loved running, loved, loved, loved, loved running, I just stopped running. Because my, I didn’t want to do any damage to my spine. Again, I know there’s women who have bone Mets, and they run in, and it works for them, which is I’m envious, but it wasn’t gonna work for me. So, I had to stop and I had to rethink, okay, how am I going to keep physically active because that’s important. And then, like the loss of future plans? We couldn’t plan you know, let’s take a trip to Europe next year with the kids? Well, that’s out of the question. We can’t plan that far ahead. And then there’s, there’s sort of the losses of you know, that nobody could see, like, like you mentioned earlier, if someone looks at me, they’re not going to know I have metastatic breast cancer. And that’s, that’s true. So so so many women, there’s losses that you don’t see that are you know that I’m camouflaging or I’m not talking about to certain people or maybe I you know, I had a bad day and I just I keep it to myself so and then on top of all of that, the last category a lot now I know that that is grieving. But when the big grief comes is you know, I’ve been here for 17 years is this what if this is like next year is 18? And what’s my time up and then I I can go down a rabbit hole kind of quickly, but I’ve learned how to pull myself out but it’s um, I see my kids get married, am I getting? Am I going to, you know, miss out? Are they going to have kids? Or, you know, what are you know, I’m not going to hear about their tennis game, or the walk they took or you know what happened at work today and I won’t be with my husband and I’ll miss out on you know, what he’s doing and sometimes I tease him I say you, you can’t you have to retire before I leave. So, we have time. But that’s when this that’s when for me. I get a huge sense of grief when I think about not being here and missing out on what’s going on with my kids and what’s going on with my husband and and that will actually I will feel emotionally that grief and then I also physically feel like I can if I’m if it’s a really bad day I will get lightheaded. I will get cold. I’ll physically feel cold. And there’s probably like a panic feeling that if I allow myself to get that far, but then I’ll pull out of it. out of habit. I use one of my father in law’s things that he told me he he’s unfortunately passed away but he was alive when I was I was diagnosed with metastatic cancer and he lived out here close to us and he said he looked me over I can still see his face he looked me right in the eye and he said and right now you’re here The boys are here Chris is here. You’re okay. And tomorrow you’re going to be okay so let’s just focus on this focus on that and so when I feel myself going down the rabbit hole I’m sorry I I remember those words and then that just pulls me back up because you know he he was a world war two veteran and he he had nine lives and he was very strong strong man that he went through some some horrific things. And so if I feel myself I can’t get out of it. If I’m down that deep I just think okay George Herrick I’m coming up I’m coming up you know to yes right now right in this moment I’m okay the kids are okay Chris is okay I’m here you know and then I start to look around Yeah, the house is a mess I don’t care but we have a house we have a car we have dogs I have you know my mom is still here my you know my siblings are still here my good friends and so I got run through this checklist and I actually touch each finger every time I say something and that usually will that will bring me back up and I’ll say all right, you know here we go. Let’s you know again taking stock Alright, what do you want to do next? Um, I feel like I’m rambling I’m sorry.
Victoria Volk 26:59
But as I wipe my tears
Anne Jacobs 27:02
Yeah, me too.
Victoria Volk 27:04
Thank you for sharing all of that.
Anne Jacobs 27:07
You’re welcome, I kind of feel like I’ve lost track of what the initial question was but oh the grief, yeah, it’s some you know, a lot of it’s just constant that some sometimes I’ll use the it’s like a picture in my mind if I’m walking on a lake that’s frozen over and the sometimes the ice is really thick to keep me from you know fall going down the rabbit hole sometimes it’s really thin and I can you know, I see that I see all that the what ifs you know what if the treatment stops working What if I don’t have any more options? You know, all that stuff? It’s right there I can see it. But I don’t allow right now I don’t allow myself to like fall through the ice because I probably at some point, I’m going to I don’t know that. But you know, I have stage four cancer. So, I hope I live to be you know what, there’s survivors out there who are 25 years out and they give me hope and I know that I give I’m 17 years out and I know I give women who are you know, less have less ears I give them hope so. I don’t know when my time is but I don’t want to fall down that I don’t want the ice to completely crack yet because I don’t it doesn’t have to crack yet. But with that said, all of that fear all of the what ifs it’s it’s always there. And then sometimes, you never know like a like a little drop in the bucket can overflow the bucket. And so, I have days like that as well. You know, some little thing can just be too much for me and I’ll completely crack and have a breakdown and I’m sobbing for 15 minutes, which I don’t mind anymore. My tears used to scare me because of the intensity. But now I know I just let it come out. It’s what do they call an ugly cry? I have you know I have those. But it’s I think for me dealing with the loss and the grief I’ve had to to reinvent myself and the lot you know, I have I guess I have these two categories, the losses. I can say okay, yeah, I couldn’t go back to work when our youngest was in first grade. But you know, for a year and a half I could work part time because I felt good enough. And I could do that or for you know, two years when I was on it. I felt good enough. I could volunteer for my kids lacrosse teams, you know, I could drive up to see our oldest in college and, you know, you know, spend a day with him. So, it was okay, I can’t do this. I can’t you know, I can’t run, but I can ride my bike and not in I can walk. Do I miss running? Yes. Do I watch other people run? And just go, oh, I wish that was me. Absolutely. But then the next thought is, oh, yeah, but I’m here and I can walk, and I can ride my bike. Because someday I won’t be able to. So I replace a loss, I try to replace the loss with something else. And that’s kind of what kept me going. I tried knitting for a while, when some of my treatments kept me in the chair for you know, six hours. And I have, if anyone needs 10, half finished scarves, I have them for you. So I would you know, I tried different things. when my kids were playing lacrosse, I took you know, I was on the field, and I took pictures of the team and then playing and I love doing that, you know. So try to find something. And I try to do this every day, I try to you know, find something that brings me a little bit of joy. It can be anything, it could be I’m out on a walk well, I’m always happy to be out on a walk. But I could see a rock that’s in the shape of a heart. Or if I’m on Facebook, and there’s, you know, there’s a gal I know who she posts pictures of nature, she was two of them. They just post these beautiful pictures of you know, places that maybe I can’t go And I’ll just think oh my god, that’s just the pictures beautiful. And that brings me happiness. So I’ve learned to find the little positive, positive things or joy, even in just the smallest. That’s not to say I don’t have my bad days. That’s not to say, I don’t there are days when I wake up and go this cancer, you know, expletive. And I get mad at it. And it’s like an unwanted houseguests. It’s never gone away and it’s gonna rear ugly head.
Victoria Volk 32:22
You know what, you don’t need my permission to cuss on here because I felt you’ve earned that right? I’ll check bar, I’ll check. I’ll gladly check that box. That it’s explicit, because I’ll say fuck cancer right along with you because it took my dad and I’m just like go somewhere else.
Anne Jacobs 32:48
Cancer has taken too many people I know.
Victoria Volk 32:51
That just might be the title of this podcast episode. Maybe I don’t know if I can do that, but I’m going to try, just for you. Just for you. I want I want to make a distinction on something you said because you mentioned a phrase that we say in grief recovery, and it’s replacing the loss because that’s, that’s, that’s a myth that we are. That’s a myth of grief. It’s one of the six myths of grief and that we learn to do that. But you’re not doing that you’re not replacing a loss. No, you’re you’re, you’re looking for an experience that of something you can do. And I just want to make that distinction because replacing the loss is something that makes you feel better for what you’re doing that to make yourself feel better. And for you, it’s what your body is capable of doing that day. So that’s the difference I want to share but your losses they that is grief because grief is by definition from the grief recovery Institute, a changing or and a familiar pattern of behavior. It’s anything we wish would have been different better or more. And it’s a loss of hopes, dreams and expectations. If there is any story that is the epitome of grief. It is your diagnosis and prognosis. and everything in between. From that bookend to the other. One back end to the other and what has been some of the unhelpful and hurtful things that you’ve heard along the way.
Anne Jacobs 34:30
It happened early on in mostly with with people who felt like they needed to say something they probably would have just been better off. Not to say anything or not approached me my kids were in elementary and middle school. So I was at school. You know your your kids are in school so you’re around more people now. You know they’re grown to her out working once you know finishing up college so you’re not around other parents as much So they would say, they didn’t understand the metastatic part of it, you know, everyone understands, oh, you’re going through cancer treatment in the beginning, and then your hair grows back and you start to become, you know, normal looking. And so then people adjust to that and say, Oh, she’s getting better. But then when you get the metastatic like you said, I don’t look like I have cancer. I mean, there’s days I do, but most days, if someone looked at me, they wouldn’t know. So they would say things like, Oh, you know, you’ll get over this soon, or you look great, you must be feeling really well. Or if I had to cancel an appointment, they’d get up set. And say, I’m sorry, I just can’t make it. I’m not feeling great today. So there’s a huge disconnect, because, well, you look good. So therefore you should feel good. So I went through that a lot. I learned early on how to deflect I had a sense of, Okay, here comes, here comes a mom that I don’t want to talk to she’s she’s just is coming up to me, because maybe she feels like she should. Because she caught my eye and she doesn’t know what else to do. She would start to say something. And if I felt uncomfortable, I would just kind of interrupt her and say, Oh, you know, how’s your kid doing? Or, you know, how’s baseball going? Or, you know, I would change the subject abruptly, just because I didn’t want to hear anything else that that person wanted to say, you know, I’ve, I’ve had some people say, you know, well, everybody can die. You can get hit by a bus tomorrow.
Victoria Volk 36:49
Are you kidding me?
Anne Jacobs 36:51
No. And I say well, and I never know what now I know. Like, what I would say say Well, you know what, I’m actually playing in the freeway.
Victoria Volk 37:02
Exactly right.
Anne Jacobs 37:04
You’re off on the sidewalk. You’re just hoping some random freak accident doesn’t happen. But like, I’m literally I’m in the road. But yeah, people have said that. And some, some people forget which, you know, they’re good, good people, and they’ll say, you know, are you done with treatment? And I’ll say no, I’m I’m never going to be done with treatment. I’ll be done with treatment when I’m dead. Oh, that may sound like kind of a harsh thing. But you know, I don’t say it in anger. I tried it, you know, um, I tried to cover it up with like a smile or you know, ease him into it, but still make my point. Because I understand like, who the neighbor five Doors Down isn’t gonna that’s not their job to keep track of, you know, what I’m doing everyone’s lives are so busy. So, people just forget. And so sometimes, you know, sometimes I’m very Matter of fact about that other times, I’ll say, No, I’m still on treatment, I’ll always be on treatment because and then I’ll explain it I have cancer that’s in my bones and in my, you know, long it’s never going to go away. And I just hope that I’m stable for as long as possible. You know, it just depends on the conversation of how how I feel about the person that my energy level if I want to talk about it. Because there are times when someone will say something really stupid, and I’ll take that time to educate them. Not that they’re going to remember in a week, but you know, maybe something resonates but there’s there’s a whole list of of comments that that that people say cuz they they just don’t know what to say. And sometimes it’s just okay did that, you know, they say How you doing? And I’ll say, yeah, I’m pretty good treatments going well, and all they would have to say is, you know, great. Well, I you know, I hope it’s working. The comments of Oh, but you look so good. Those are like yeah, yeah, yeah, I know, I know. Don’t focus on the exterior but ask about the interior. Like, how’s your day going so far today? Or if it’s if it’s a relationship where they can ask Is there anything you need? I’m not good at asking for help. And I’ll segue a little bit when I was first diagnosed, and my mom came out. My sister is out for a little bit and my mom came out for a while. My friends are thrilled that my mom was here because she answered the phone. Well doesn’t need anything she say yes, I’m you know, going to target. Yes, we need a new twin mattress pad needs some orange juice, if she would, and they were Wow, your mom’s so great, she’s you know, she’s letting this help you. Um, so then so then we just have like a here, here’s my debit card, just give it to them or, you know, give them cash when they get back, but it kind of goes back into when people say silly stuff. When somebody isn’t this is human nature, I think, you know, when someone’s sick, everybody, they rally around, which is humbling and overwhelming and just full of love. And then when the crisis goes away, then you know, people go on with their lives, some people stay, some people leave new people come in. And that’s, it’s kind of an app, I know, I’ve gone off on a different little topic, but that kind of is part of the, when people say silly stuff or stuff that hurts me, you realize, okay, well, I volunteered with this person, they were really nice. We were worked really well together. But now I’m in a different place. And she doesn’t want to be in my life, which is okay. And you know, she goes off and I and you could say there’s a void there. But usually somebody else will come in like, there’s a gal who knows and I was in my kids were in preschool, there’s another mom and she knocked on my door and she said, I’m doing your laundry. She came in, she did my laundry, folded it left and I’ve I saw her all the time in preschool, but I never saw her after that. And it was just one of those she’s you’d sit on the couch do not move, because she knew I would want to get up and help. She came in and left. And that’s just it was just the best thing for me that day. And so, I’ve, I’ve learned that I don’t have too many people in my life anymore that say the stupid stuff. So that’s kind of a blessing. And any if anyone says, if only my friends say, you know, you look pretty good. I know it’s coming from their heart because they’ve been through this journey with me, they know me at my worst. So that means something different than the superficial of, oh, you’re still in treatment? Well, you don’t look like it. You know, I know they’re trying to be encouraging but after a while, it’s just like, you know, heavy breath heavy sigh Okay, let’s let’s move on to talk about something else. Because they just, they don’t get it and I don’t want them to get it.
Victoria Volk 42:35
That’s like definitely having to discern and cherry pick. And it’s like this dance, a daily dance, I imagine with all the relationships. And if you think about, especially when your kids were younger, and you’re out and about and you’re doing things and lifeboat life was going on, and life was happening all the time. I can’t imagine like I’ve never taken count. But when I do go out and about in a mountain in the world, it’s like how many connections and interactions do we have in a single day. And I imagine that can get pretty exhausting. If every person is asking you or, or saying something insensitive and not really thinking before they’re speaking and you must get home at the end of the day sometimes and just be like, oh, gosh, like people exhaust me, like, I just want to stay home. Like it’s just easier to stay home. So how do you not isolate yourself and discern? How have you discern? Well, I guess you kind of answered that, like how you kind of figured out basically the people that have stuck around beside you since the very beginning? Is are the people that you lean on today? Is that true?
Anne Jacobs 43:48
Yeah, you know, last year, most of them were all in isolation COVID and the pandemic and for how this is good or bad. But for me, my my life interactions didn’t really change a whole lot because I’ve always had you know, I’ve always had to be careful about my immune system. And so I developed habits you know, before the pandemic of learning how to be okay in in the house by myself for extended, you know, my husband, he gets up and goes to work every day every day. It’s just amazing and but it’s for his mental health too. He couldn’t really work well from home. So his office is close by and. And then when our youngest went off to college, I’m here with our dogs. So I have to find ways to not feel too isolated. And there. There was a time when my immune system was super, super low. And it was like for everybody else last year with the pandemic of oh my gosh, we can’t go anywhere. But this was for me it was before the pandemic and I said ask my husband Can I just I’m going to bring my laptop and just sit in your back room and you know work on my laptop for like a couple hours because I can’t I can’t stand being home by myself and then some days it during that time and I wasn’t able to get out and walk he’d come home and be like Labrador talk Oh, we’ll go in the car for a ride you know roll the window down and and you know maybe we’d go to have it burger and he could you know he’d walk in and get his dinner because I couldn’t I couldn’t be around a lot of people so it was again I go back to you know, just finding joy something positive in the day that I can do where I you know, feel accomplished even though I can’t see people but with that, you know, I you know, I have a friend who I can just call and just start talking have a few friends like that and just start talking and you know, we already know what we’re talking about. And and that’s, that’s really helpful.
Victoria Volk 46:09
You gave a wonderful piece of advice that was shared with you about having today and you know, just focus on that but what is Is there any other pieces of advice that you’ve received over the years that maybe would be helpful to someone else who’s maybe been recently diagnosed or just for humanity in general?
Anne Jacobs 46:33
Remember to breathe that sounds like a very simple thing. But when when I was diagnosed with the metastatic cancer and I lost my ability to add just like okay, we’re gonna attack this what do we do so I I just remember I had to just take some time and actually feel myself breathe take those big deep breaths it was grounding in it you know kind of brought me back to center and it sounds you know really basic and simple but it is because I would find myself tensing up and taking you know, shorter breaths when I would become anxious so it just has a natural calming effect it did for me and my body.
Victoria Volk 47:24
I was just gonna ask Is that something you still practice and and what are some other things that you bring into your daily life that keep you grounded and have sustained you what do you what do you Yeah, as far as like you mentioned the breathing Do you do meditation? Is there anything else you’ve incorporated into your day?
Anne Jacobs 47:49
Yeah, I do the breathing. I usually do it in the morning when I’m I get up and I’ll make a smoothie and I take my supplements and I’m just sitting in I’ll just breathe just to start the morning off. I also listened to affirmation visualization used to be a CD but now it’s on my phone. I listened to it so much I can actually can just recite it in my mind and if that helps me kind of stay grounded to the other thing is that you know I’ll text or talk with friends and sometimes I’ll get distracted you know by whatever conversation we’re having and and that’s a good thing. I do stretches though that’s like for my more of my emotional kind of centering for my physical I do you know, like I said, I walk I’ve worked up to being able to do squats because one of the treatments might left my left leg muscle super super weak to where I couldn’t bend down to pick anything up. I fell over at the Rite Aid let’s trying to get something off the bottom shelf with that oh my god, how am I going to get back up so I’ve worked up to where now I can do squats with 10 pound weights. And it’s taken me I think, three years to get to this point. Weight routine with my arms. And then when I feel you know, good enough, I can be out in the backyard doing yard work. So that kind of helps me keep my physical strength up the affirmations, visualizations, it it really helps. I think, I don’t know if it’s your subconscious or it’s maybe like a little tape that’s, that’s running in the back of my mind. It gives me strength because I don’t know if it’s a false sense of security, which I don’t think it is because I believe that our thoughts affect you know, our emotions and our our approach in life and our physical well being as well. But it gives me the sense that I have control. I put that control in quotes because affirmation visualization is about my body in my immune system attacking the cancer and washing it away. It’s just it’s a really a there’s so many out there and I found one that spoke to me, that’s very, very helpful. The other thing and might sound kind of odd and I don’t do this too often as I I’ll sit down and I’ll, I’ll write letters I just wrote along with my mom. And whether it’s a quick note, or, you know, a long letter, I just, I like the feeling of the pen to paper. And I always have, but that’s something that kind of came back to me. It’s like the flowing of the words out onto the paper. And that’s different. For me, that’s different than just typing in a journal. I don’t do a lot of journaling. I know a lot of people do, because a lot of times I’m just the tapes are running in my head anyway, and I talking about it, and I don’t want to like write it down, I’ll write important things down. But the letter writing is helpful for some reason as well.
Victoria Volk 51:02
Have you written letters to the boys?
Anne Jacobs 51:05
That I have, I have written them, but not a lot for a while I have not written them about the cancer. But one of my sons asked me is if I would keep track, like when I get a memory from, you know, growing up or something, you know, college, or he says, will you write that down. So, I haven’t been very good about it for the last year and a half. But I have I have done that writing the letters to my boys is actually something that is on, it’s been on my mind. Because I know, when you read something, it’s on paper, it’s different than when someone tells you, I tell them, I tell all three of them. You guys are amazing. I’m humbled to be your mom; I don’t know why I got chosen. Because I just think the world of them, and I love them fiercely. And they know that but I also know that saying that, which is good to hear is different than having this tangible piece of paper with your mom’s handwriting on it. You know, it’s from her I had you know, I, I have a whole box of my mom’s letters and cards for you know, from the last third forever. And so when you open that card, and you see her handwriting, it’s that’s her, you know, I hear her words too, which are, you know, amazing. But here’s this tangible piece of her right there. So, you know, it’s, it’s a great question, because I’ve been thinking about that. I thought about it all January, January is kind of a little crazy month for me, but it’s still on my mind to do so. It’s really interesting. You ask that question. It was intuitively known.
Victoria Volk 52:46
When speaking of intuition, and I’ll just say this, too, that it’s something you can do and just put in an envelope and save for them.
Anne Jacobs 52:54
Yes
Victoria Volk 52:55
Give them later. You know, it’s not something you have to give right away after you write it. But speaking of intuition, I just Well, first of all, I want to just mention something with the breathing. I left I listened to a podcast episode with Lewis Howes, I think, and I’ll put it in the show notes as well. But he interviewed James Nester who wrote the book, breath. And he talks a lot about how the impact of our breath and really if and how this, the diaphragm is really like the second heart and you talk in just, it’s such a good episode. I’ve been so much more conscious of my breath. And in so many of us breathe through our mouths, which is horrible, horrible for us. I highly recommend listening to that episode. So I just wanted to mention that also, too. You mentioned about the visualization of feeling your body being like washed away like this cancer being washed away. And I thought of Lou Louise Hay, who wrote the book, you can heal your life and she talk a lot about like her she actually healed herself of her. It was a cancer of a reproductive organs, I can’t remember which is uterine or, or which but talk that made me think of that. But she talked about visualization of it literally being washed away. And so I want to talk about intuition piece because intuition played a huge role. In our own email correspondence. You mentioned your intuition, how you fired your first oncologist, and you just had this instinct within you. And so, I mean, it obviously served you well, then. But how? And you mentioned even the mind body connection, which I just I love that as well. So can you speak just a little bit to intuition and how that has played a role and how you’ve navigated this?
Anne Jacobs 54:59
So I’ve I’ve had instances of this intuition before cancer and the first one I had I think was I don’t know how old I was like I guess we could figure it figure it out but my my best friend growing up she she called she lived next door and she called in an answer the phone Of course it’s the rotary phone cord in one phone in the house and she said Guess what? And in my mind I said oh my gosh you know her brother and his wife you know Jan they’re gonna have a baby and I didn’t want to spoil it so I said what she’s Jan’s pregnant and I said oh my gosh, that’s great. And I thought well that was weird. And so I’ve had things like that happen throughout my life you know, I have a dream I had a dream about one of my nieces z years ago and she was on stage giving a speech and I can’t remember the whole thing so but I I don’t remember if I talked to her or I sent a text or a comment I somehow I contacted my brother and my sister in law and her you know, about her being strong and she can do this and and they said, well, there was some core there was some parallel activity happening at there and they’re there they don’t live near us they live states away and so that okay, well that’s that’s why I’ve had these little things. So I’ve learned to like tentatively, to sort of trust that voice in my head. But now cancer came what you’re what you’re talking about the way I got assigned, I just got assigned an oncologist and so my husband and I went and saw him and he was he did nothing wrong he In other words, he did everything right. He explained everything made sure I understood he wrote pictures on paper when I you know, he was great, he was kind he was compassionate. And during the appointment, my heart started beating super fast. I started sweating I couldn’t wait to get out of the room. And when we got out of the building, at the time, I really really swore and I said to my husband, there’s no effing way I’m going back to him I have to get a new oncologist and my husband who’s very he’s in tune with a lot you know medical stuff even though he’s not in the medical field He’s like, Oh my gosh, why this guy was great. I said, I don’t know. I just can’t have him so and i think i think i wrote in the email it was that mama bear feeling that you would feel for your kids where you will walk through fire for them that’s what I was feeling about myself that was brand new. I’ve never felt that before. So I had to I had to pursue it I had to get a new oncologist at the time there was only one Oncology Group that I had access to and I called them and said I need a new doctor and they were just oh my gosh what happened you know and finally I talked to however many people at the group and I just said Look, just label me the crazy cancer lady I’m really sorry but I just needed a different doctor and so the oncologist that they gave me to I just attribute him to saving my life early on because we work so well together and he he he worked really well with my husband he’s actually disappointed when my husband was the doctor appointments but I learned from him and he was the first on call just as younger and and my second one was he’s a little older will older than me I think but he taught me about myself and cancer he taught me how to approach cancer he taught me and this was just through interaction you know what questions to ask what I needed to be focused on what you know my my numbers were going up they weren’t going up that too far so we didn’t have to change treatment if they went up to a certain level then we would so I learned all of this stuff. And I just have to assume that I would have not learned that with the other one. So I trusted my intuition there and that has that kind of put the big stamp on my intuition so now even my husband like if I have I said honey this I just think we should do it this way. How’s it okay you know, I get it. And when you talked about the the mind body connection as well, you know, growing up I was always very active outside and growing up in Michigan, we had two acres of land our neighbors had three and four and five, no fences and we were just you just go out and play. I play soccer in high school. I’ve always understood. I’ve had this connection with my body like when it does this, then it means that I had to relearn that, specifically when it came to the cancer. But I’ve always, I’ve always had this sort of Mind Body connection. And I think it’s really important. Regardless, if you have, you know, a disease or not, I just think it serves you really well, if you can understand what’s happening, you know, with your body, like, okay, someone’s talking to me about something I feel really insecure about. And now, you know, my heart is beating 100 miles an hour, you know, why is that? What can I do to calm down, and those kinds of things happen to everybody throughout life every day. So the, I think the earlier you start with that, and it’s never too late. And it does take time. That’s why the breathing helps, it does take time to just like, Ha, sit down, what’s going on, you know, let’s tune in. And then I think that gives you an advantage to then serve yourself better than you might have, if you if you had something stuck in my head from something earlier. I don’t know if I said I think maybe it’s something you said. And I was talking about, you know, when people would come up and, and ask me questions, and I have a dear friend who she taught me it was okay to set boundaries, when you feel uncomfortable, or when it may not be socially acceptable. And she’s just a she’s an amazing woman. And she would say, yeah, we, they go to see your daughter play a game and depending on how they’re they just took care of themselves, maybe they sit, they didn’t sit with everybody that day, they’d sit farther away for and I would just, she taught me It’s okay to say no, she taught me It’s okay to take care of yourself. Even you know, even with family members that you got to pay attention to what’s happening inside you, and then make a decision of what how you want to move forward. So those things that those types of interactions I’ve had with people in friends have have balls bolstered Sorry, my confidence in my intuition in that mind body connection to say, yes, it is okay. And I’ve learned also over the years, when I haven’t listened to my intuition, then I think, ah, shoot, I should have listened. So it’s a try, you know, for me, it was a trial by error as well, you know, like, Okay, I get it now when the, the thought or the feeling comes up, I just go with it. Now talk about it to who, you know, if it’s my oncologist, like I did that. And the most recent one was when I, I started this new cancer drug, and it’s, I’m also taking a an infusion. For me, it’s immunoglobulin. But it’s an infusion, it’s called IV big and it’s to bolster my immune system, and I was getting this new drug and that one, either the same week or a week apart, and I was miserable, just miserable. And I said, You know, I can’t do this, can we? Can we, like, separate them by two weeks, just to give my body a chance to, you know, catch up, and that’s made a world of difference now. Like, I’m fine, after each no more, you know, relatively fine. After each treatment. I don’t feel like I’ve been hit by a two by four. But that was from, you know, years of listening to my, the thought comes up. Oh, okay. I’m gonna pay attention to that. That Mind Body connection of you going through treatment? How do you feel? And again, this doesn’t have to be treatment? It could be, you know, you have to give a presentation somewhere. Well, how, you know, I get stressed out, what can I do to calm myself down? So if you take that time to learn about yourself, I think it really serves you well, whether you have cancer or not, but I do start with the breathing.
Victoria Volk 1:04:11
I love all of that. All of it. All of it. All of it. And I know I briefly mentioned to you or email about how I’m a Reiki Master?
Anne Jacobs 1:04:19
Yeah.
Victoria Volk 1:04:20
The energy healing work and I’m just curious. Have you ever had a Reiki session?
Anne Jacobs 1:04:27
I have not. There were years ago, I was going to and then probably something. I’m sure it was, you know, something happened with me, and I couldn’t. I couldn’t go through with it. And then, um, you know, when you mentioned I thought, oh, I should I should look into that I have. I remember at the time I was asking around and I finally found someone that was recommended and I felt comfortable with but so I’ll have to start that search over but I haven’t,
Victoria Volk 1:04:59
They don’t, they don’t, I’m right here. You got a hook up.
Anne Jacobs 1:05:08
Yeah, yeah I will take advantage of it yes after after the podcast but yeah it’s it’s kind of it’s come back around and when I read that on your in the email, oh I should revisit that.
Victoria Volk 1:05:23
I yeah I bring that up because what you all shared and because I didn’t understand that concept of how our body speaks right until I made the first of all in grief recovery after going through grief recovery I made the connection of how grief was manifesting in my body and in my life and tying that to grief that’s definitely what is going on with us internally emotionally and like you said our thoughts is reflected within our bodies and our body speaks to us it’s just we do things to band aid and feel better we might drink or we might do other things that just kind of enable us to numb out and that only obviously does more damage and then we have shame and and so compounds right and so I love that you brought that up and I just want to bring just highlight that in that it again Why does it take a diagnosis for us to make that connection? So, this leads me to the question of Have you ever found yourself just incredibly frustrated by people maybe close to you or in your life or maybe acquaintances or people that kind of maybe complain about this that or the other thing or or aren’t taking care of themselves? That ever like have you ever found yourself like just really just frustrated with someone who you know who just isn’t waking up in their own life?
Anne Jacobs 1:07:01
Yes, um it brings to mind this is years ago because I think both I think my son and my youngest was in middle school and the school is that the one of the teachers had breast cancer um, you know, in the stage two so she went through treatment she was doing fine thankfully. But she had a mom in her class who was diagnosed with breast cancer and you know and you want to talk to her it’s like yes cuz probably as you can tell, just talk and talk and talk to anybody but so I talked with her and she had two little kids one was in I can’t meet you’ll say I don’t know first or second grade one was in kindergarten and she was just diagnosed I don’t think it was metastatic could have been but she was saying she did not want to see a can sometimes are called conventional oncologist she was seeing a just it may be integrative which is great because I just I see an integrative nurse practitioner but this was someone in the Bay Area who was it was more of the natural approach and when she talked to me about her cancer like oh, I said you I had to be very careful because I wanted to just scream at her oh my god are you crazy? You have to you have to start regular treatment. This your cancer is not getting any better. It’s getting worse. I mean it was my head was screaming you have these two beautiful kids you got to do everything you possibly can to stay around like what the fuck but I could that’s what was going on in my head but I couldn’t and outwardly I was like okay, you know, well you might consider I really think you know your cancers progressing faster than you might believe I at least go talk to the conventional oncologist see what they have to say. And and she did she refused. I thought okay, I I talked to her a couple more times, and then I didn’t see her anymore and I actually didn’t I did not want to know selfishly I just did not want to know what happened I could have asked the teacher she would have told me because I was you know on good terms with her and I but I just could not handle the if, if she died I couldn’t handle it. For me selfishly, I just didn’t want to have that knowledge because in my mind she wasn’t in again. This is just this is me. She was doing what she believed was right. I was like, oh my god, you’re not doing everything possible. You can’t just stay around, you’re not exactly exhausting all of your, your resources. So that is very frustrating for me.
Victoria Volk 1:10:08
I just want to make this key distinction to I just want to bring up for anyone listening who might be in that position. Even if you don’t pursue that treatment, I feel like I have to say this. So, I’m going to say it, even if you do not pursue that treatment, it’s coming from it with information. It’s been fully informed and then having the confidence that you made the right decision.
Anne Jacobs 1:10:34
Yes. Yeah. 1,000% knowledge is power. You You are You are so so so so right. Just absolutely. And that’s, I mean, that’s how I that’s just given me whether it’s cancer or any other situation, give me all the information so I can process it and fully understand it to my capability, and then I’ll know how to move forward that that’s kind of like just a personality trait of mine.
Victoria Volk 1:11:05
Mine, too. Yeah. It’s how I’m wired. We could talk about that’s a whole another topic. Yeah, I’m going through a certification program right now. That’s all about strengths and, and values and how we show up in the world and how we’re wired. And really good. Yes, input is one of my top five strengths. Yeah, input. So I need all the information. That’s how I, that’s the fuel in my life. But yeah,
Anne Jacobs 1:11:30
I might have to talk to you about that later.
Victoria Volk 1:11:33
Yeah, I would love to.
Anne Jacobs 1:11:39
That that’s for as far as cancer goes. That to me is is very, very frustrating. To you, to your point, exactly. Just get all the information and then make your decision. I also my, I’ve got two other frustrations. One is that the I don’t know if you want to come celebrities, but people who are out there in the spotlight, and they’re, they get diagnosed with cancer, whether it’s metastatic or stage, you know, one through three, and they they come out, which I think is great. And they say I have breast cancer; they make it look so easy. Compared to the realities of what, and I know, I’m speaking for 1000s of women, because I’m on a discussion board. And whenever something like this happens, everyone just chimes in, they just make it look easy. And then they also have all these resources available to them that the common person doesn’t have that doesn’t get acknowledged. And so that might add to this sense of Oh, she’s breast cancer, but it’s going to be fine. Because, you know, there’s movie star, the celebrity or this other person in the spotlight, they got it and they did okay, I know that it’s very frustrating, frustrating. For me, it’s also frustrating for many others, because whether they go through some really hard times, they don’t really talk about it. It doesn’t, you know, there’s no commonality. It’s like, oh, they’re they’re off here and another sphere. And then here we are left wondering, you know, do my kids have clean underwear today? Can’t remember if, like, if I did a lot, you know, stuff to that level.
Victoria Volk 1:13:17
Oh, wait, did the maid do the laundry?
Anne Jacobs 1:13:20
Right? Yeah
Victoria Volk 1:13:21
I think, too. And I’ve actually interviewed an actress on my podcast, that’s very down to earth. I love talking with her. But I think it’s acknowledging, I think if they would acknowledge the knowledge, make all the difference.
Anne Jacobs 1:13:40
That’s Yes. Thank you for saying that. That’s, that’s it? Yep. It would make all the difference. It really would. And then the other. The other one is, tragically when somebody dies of metastatic breast cancer. It’s very, it’s very rare. That the Artic in, and again, this is someone who’s in the public eye. It’s very rare that the article will say, she died of metastatic breast cancer. They’ll say it’ll say she died of breast cancer. But that’s not the whole story. Because you you don’t die from stage one, two and three, there may be under you know, there may be a coma. morbidities I think is the word. But if you’re going to die of breast cancer, true, it’s going to be because you’re stage four. So, there’s this balance of respecting the whoever is in the spotlight, their family and the privacy because it’s just it’s a horrific thing in balance that with the edge if you can educate the public more about that it was metastatic and how long did she live with the metastatic because Women lived less than five. And you know, like I said, there’s women who are 25 out. And so you get a more realistic picture. And I’ve had discussions, you know, I for me, if I were in the spotlight, it would be Yeah, put it all out there, let everybody know what I went through so that other people can understand. But I also respect that some somebody’s family doesn’t want to do that, because of the privacy, I totally get that it’s like, but though those three things are, those are my frustrations. And I have the last two I can’t really do anything about the first one is I can allow myself how much exposure Do I have to someone who, who isn’t getting the whole picture who’s just doing a very narrow? And usually, it’s not it’s it’s a it’s a narrow focus? It’s the natural the natural way, which there’s nothing I mean, there’s nothing wrong with it. And I do I mean; I take supplements and I do conventional treatment. And I’m, you know, talking with the integrated nurse practitioner. So like you said, it’s trying to get the whole picture so I can work with my medical team to make the best decision for me, but I can, I can affect that the other two, I can’t really do any of those are just like peripheral frustrations. But the one that’s sort of speaks to my heart is if you’re not doing if you’re just focused on the natural stuff, because there are there’s me, I’m in another discussion board where the focus is more of the integrative more natural approach. And I’m, I joined that because I wanted to be educated because some of these women are, they are just so full of knowledge. I mean, it’s it’s an amazing amount of research and that they do and so I wanted to tap tap into that, and I was grateful that I could join. And I realized that there are some women who say, well, I’ve I’ve tried the natural path for a couple years and now my whole body’s metastatic and like Oh, I can’t read this. No, because that’s an it’s their choice. And I don’t I’m not dismissive of it. I just know how it affects me it just it breaks my heart. Because I believe there’s a bound for me anyway, I know there’s a balance, but it’s not for everybody. So I’ve chosen when I when I come across those discussions, many times I can’t I just keep scrolling through the next one. I can’t speak to any of that. Because it hurts me too much. I think probably because that’s I mean, that’s my fear. Deep down is I doing enough to keep the cancer at bay. But that comes full circle back to what you said, but I’m always trying to get as much knowledge as I can to make the best decision I can.
Victoria Volk 1:18:01
In the beginning, have you did you find yourself asking yourself why me?
Anne Jacobs 1:18:07
Yeah, yeah.
Victoria Volk 1:18:09
Did you have a family history of breast cancer?
Anne Jacobs 1:18:11
No, no and I actually got genetic testing done I don’t have any markers for any cancer and I got the genetic testing done probably Oh gosh, I lose track of time maybe six years ago seven years ago so it wasn’t right away at the time you know, I already had metastatic so what difference would it make but I talked with my oncologist I have now and I said but what about my sons and my nieces and nephews Wouldn’t that be good information? She said absolutely so yeah, I have no markers my my mom’s mom died of cancer but I think it was like stomach cancer and her one of my mom’s cousins died of cancer but it wasn’t breast cancer. So and there’s but for my family tree there’s no direct lineage that you know that I know of you know going back three generations that there’s no there’s no cancer so yeah, I did tape you know what what is going on and you know, I it’s kind of like why am I still here? I you know, I don’t know I can guess my guess would be that I didn’t handle stress the most appropriate way throughout my life maybe that built up you know, maybe that affected my immune system broke it down so that it couldn’t attack the cancer and it just started growing because you know, there’s I do believe that everybody has cancer cells just kind of hanging out in their body but our immune system you know, gets rid of them. So for me, I believe is a break Just intellectually I don’t know how else to go with it. I think it was a breakdown in in my immune system and my next thought is okay well why would that occur because I ate pretty healthy you know; I exercise but I really don’t think I handled stress or things that really bothered me very well. I think I pushed it down too far. That’s the only thing we can come up with.
Victoria Volk 1:20:27
Can I ask a question?
Anne Jacobs 1:20:29
Sure.
Victoria Volk 1:20:30
How old were you when you were diagnosed with the initially with breast cancer?
Anne Jacobs 1:20:35
42
Victoria Volk 1:20:38
So had you had any traumatic experiences? Any trauma in your life? grief experiences? I imagine because I’m going to be 42 very soon. And I feel like I’ve lived three lifetimes in some ways.
Anne Jacobs 1:21:02
Yeah.
Victoria Volk 1:21:03
Are you open to sharing?
Anne Jacobs 1:21:06
Um, yeah, I am to a certain extent but yeah, in answer your question, yes. So one of the bigger ones which turned out just wonderfully was my husband and I were married and then we got a divorce and then got remarried. And that was just an awful awful time for me. Um, but we you know, we reconnected, and we got remarried and it’s he’s like he’s just the absolute best i can’t i mean i i wouldn’t I wouldn’t I don’t think I’d be doing as well as I am if it weren’t for him. He’s allowed me to he provides for us so well he provides for the boys he’s just an amazing dad. He takes care of me better than I mean he’s such a wonderful man. We just couldn’t get it together the first time we got it together for you Good for the second but that that was an awful time for me. I actually left California and moved back to Michigan I didn’t know what I was like you know I just thought alright i’m i’m you know going back home so to speak lived with my mom for a while and and during a conversation that Chris and I were having probably about five months after I’d been there and he said you know I want you to come back so eventually you know without going through all the details yes I came back we got remarried and and so we’re living normal marriage life with you know all of its ups and downs. You know, just because we decided to get married doesn’t mean remarried that hasn’t been a cakewalk but you know life life’s just hard so you can make this commitment to something you know, we made this commitment and you know, especially with with calling being a little guy my stepson I said you know, if if I’m going back I’m not leaving because I can’t do this to Collin he’s just he’s like two years old. And so we’ve you know, we’ve made a pretty good life and and that’s a whole nother topic, but so that was stressful. Um, you know, growing up, everybody has, you know, family stuff. And I just don’t think I don’t think I was really understood how to handle the stresses in life when you’re growing up and anxieties you have as a teenager and you know, then going off to college, and there’s times I think I had guardian angels, like literally picking me there must have been 10 of them picking up me up on my shoulders and saying, Let’s leave this situation and we’ll just go over here for a little while. So there’s many times when I look back, and I didn’t follow my instinct, or I didn’t follow my heart during those times when I think okay, maybe I should have and I don’t mean this in a Pollyanna way. But then I don’t think I would be married I would I don’t I wouldn’t have come out to California would have met Chris, we wouldn’t have gone through our stuff. I wouldn’t have these, you know, this wonderful family by making other choices so but within the everyday life, I believe I just didn’t handle the stress appropriately for my body. I just kept pushing it down, pushing it down, pushing it down, and then it would come It would come back up maybe in inappropriate ways maybe I would burst into tears when the situation didn’t weren’t, you know, really warranted, but it was what was happening with me. That’s the only. I mean, that’s the only thing I can think of other than if you want to think of was exposed to some weird chemical or, you know, we didn’t live we lived, you know, pretty clean life. You know, college, you I drank like everybody graduate, you know, I didn’t, I didn’t drink a lot because I mentioned that because they say, you know, alcohol consumption is one of the things you know, you need that can contribute to breast cancer. But, you know, I, when I got the metastatic diagnosis, I stopped drinking completely. Maybe I have three glasses or four glasses of wine a year. But so that’s why I reflect upon how did I handle the stressful situations in my life? Not very well. gracefully. I try to do a better job now. You know, sometimes I don’t. But when I don’t that means it signals to me that I’m need to take more time to figure out well, what’s really happening, you know, within me, because I do have to say that there is a certain part of me that, you know, takes it for granted that I’m going to like every you know, everybody, you know, before I had cancer, I just took it for granted. I was gonna wake up the next morning, and I can to a certain extent, but they’re just some days I just say, all right, I can’t it’s not, I’m not trying not to think about it, and just, you know, pretend I don’t have it. But I can’t do that very often. Because that’s like I mentioned earlier, it’s just unwanted houseguests that’s here. And I have to learn how to live with it. So if I ignore it for too long, it doesn’t serve me. Well. I did, I did go through counseling. When I was in my 20s. And I’ll never forget, you know, we were talking about the mind body connection, I was sitting, it was group counseling. And then you’d meet, you know, different timing, meeting one on one with the counselor during this group counseling. Someone was speaking. And I remember getting very agitated. I can’t remember what the topic was. I had this thing on my chin like it, it just like, Oh, my skin just opened up. It was like a boil almost that appeared within a half hour. Because whatever’s being said, in the group, I wasn’t. I was afraid to, to, to share. And so because I didn’t like let it out of my body with the words, it was coming out in this boil on my chin. That had never happened before. And I didn’t take a clue from that, like, Oh, you know, a big enough clue. I don’t think like, it wasn’t a big enough moment to say, Oh my gosh, you know, I have to think about what’s happening with me emotionally, my thoughts and how I’m handling all this stuff. But that I still think of that today actually can I can still feel it happening and looking in the mirror going and it was ugly. Looking back on that reflecting back. Yes, I was not handling whatever was upsetting me appropriately. So my body was doing it, you know, speaking out about it. So my body did it for me. And I think that and there’s there’s one other thing that happened, I can’t remember but so hindsight, of course, 2020 I just have to believe that I wasn’t handling the stresses in my life appropriately to when I say properly, I mean to like resolve them, get them out. So I wouldn’t feel so anxious or, or guilty or shameful or you know, whatever was happening so that I could resolve it in some way that was in a healthy way. That’s the that’s the only thing when I say Why me? I don’t really say why me anymore. But early on, I did for sure. That’s kind of what I come up with.
Victoria Volk 1:29:20
Thank you for sharing. I think it’s a good message that people need to hear that. Again, we don’t need to get a diagnosis, to tie in with ourselves until, like, step back from our lives and take a bird’s eye view of why am I feeling this way? What is going on. It’s like when we don’t go to the doctor when we’re feeling well and healthy. We go to the doctor when we’re not feeling so good.
Anne Jacobs 1:29:51
Right.
Victoria Volk 1:29:52
That is also true of our mental health. So, let’s not get to that point, right? like you mentioned support many times throughout this interview so far, the message boards that you’re on a team that you surrounded yourself with the medical team, it’s like you have these you have a lot of different teams, don’t you like the medical team, your family team, your friend, team, the online team. And obviously, that’s been a huge contributor to your success so far in managing things. What has given you the most joy in the future?
Anne Jacobs 1:30:35
Probably my kids. Um, there’s such there’s such amazing people that I you know, like our oldest was over for dinner last night. Our our middle son, we’re going east coming back in two weeks for family game night, and our youngest right now was that he’s living with us, you know, for COVID going to school and online, but he’s in he’s taken a week vacation. So he’s not at home. And, you know, I just, I just love being around them. I mean, and then, you know, I look forward to when my husband comes home at night because he keeps just keeps me afloat. He’s so smart. He’s a great sense of humor. But when you know the first word when you ask me joy, it just, like, it goes right to my kids. And they’ve always been a reason why I you know, keep moving forward. Like I’m not, I believe for me, and it’s not true for everybody. Sugar is not good for me, but I love I love ice cream, and I love cookies. I literally I’ll open up the cookie jar, and say, no, you know, if you can’t do it for yourself, just do it for the boys. All right, and the cookie jar, like goes back on. Okay, and I’m not saying I’m perfect, you know, I, I have, I eat cookies, and I have some ice cream that you know, all that stuff. But when I know I’m really not supposed to be doing something, you know, I already know it’s not good for me. But I just want it that they are the ones that pull me back. Because I want to be here for as long as possible. So that I can just be part of their lives. So, I mean, that’s that’s the, that’s the big thing. Little things are like yesterday, I was driving out to my appointment was just a regular point with my oncologist. And the spinner song that gets called out. I’ll be there something. Anyways, spinner song came on, and I love it. And I just cranked it up. And I’m at the stoplight, and I’m just dancing in my seat. And there’s all these people around me, but I don’t care anymore. Like before, like, well, I don’t want to do anything, I’ll be embarrassed. You know, it’s like you say it took the cancer diagnosis. Like, it doesn’t matter if people are looking at me funny, because I’m, I’m enjoying the song and I’m just kind of dancing and moving in my seat and the song played for most of my drive out. And that gave me joy, you know, a little peace of joy. Um, there’s, like I said earlier, there’s these two gals who post on Facebook and they take pictures too. And there’s some but what she takes pictures of rocks that have been painted, someone has taken the time to paint rocks, and they place them around our you know, our area. And I think that is so cool. You know, part of me, that part of me, I think is always been there to find these little moments, and to tune in into really acknowledge what’s happening. But I just do that even more. And if I get one of those a day, then that’s pretty cool. And actually, actually I just I honestly, I seek something out every day. That’s gonna be bringing me a little piece whether you want to call it happiness or joy or positivity. Even if I’m laying in bed. And I you know, I can’t even move my it’s gonna take it just like okay, I got a roll over. Here we go. And it’s so hard to imagine how can you feel so awful and weak that you can’t even roll over in bed, but that’s where I was. And, and I hear in this, you know, maybe I’ll hear my husband downstairs on the phone, or you know, earlier days. I’ll hear my kids and they’re all talking and laughing and I’m I’m so so sad. I can’t be down there with them at that moment, but then I’m so so happy I can hear them laughing and talking because I’m still here.
Victoria Volk 1:34:45
You can FaceTime in the same house.
Anne Jacobs 1:34:50
Yeah, yeah. Well, they’ll come up I mean, they would come up when they’re, you know, younger they come up, you know, they’d sit in bed with me and maybe we’d watch a TV show or movie, or they just talked to me, so things like that. But it’s, it’s those little times like, oh, I can’t be downstairs, but I can hear them or feel like you said FaceTime last year, I’ve been able to see my mom in over a year, but we can FaceTime and we were playing hangman for a while, you know, on FaceTime. So, I think for me, it’s really important to find something every day that it just has, you know, Ray of Sunshine that comes through. And some days, it’s, you know, clear skies and sunny and some days, it’s cloudy, but you know, that, you know, you can still see a little bit coming through, and I think that that’s what has, that keeps me going, you know, like, my kids, my husband and and, you know, going from the core and then quicksort is the opposite of, of peeling an onion, you start like with the core, and I’ll just ripple effect out the metastatic diet is such a huge, it’s, like part of my life now. And I thought, you know, the first diagnosis, like I said, you know, I had surgery, then I had started treatment in March, it was over in August. And I thought, all right, here we go, you know, not totally back to normal, but I didn’t have to fear the cancer. At that point. Is that, okay? I’m done. And at that time, they weren’t, they didn’t even tell you that, oh, you got to watch out because, you know, 30% of stage one through 330 percent of the women. I don’t know how it placement, but for the women, they’ll get metastatic cancer. You know, 70% won’t, but that 30% kind of a big chunk, they will get it. So, but no one talked about that then. Because it just there hardly anybody with stage four met at this stage for breast cancer.
Victoria Volk 1:37:01
You’re warrior, you’re like wonder Women, your cancer, Wonder Women defying the odds? How about how, as far out as you like those who have lived, maybe 15 years or more who have survived who are surviving 15 years or more out?
Anne Jacobs 1:37:17
That actually is something that that they’re working on, like I know, the University of Wisconsin a couple years ago, they were doing a study, trying to figure that answer out. There’s another, I think it’s called the I don’t know if it’s the MVC project. I don’t know if that’s the type of the official name, but that actually they’re trying to figure that out. It’s not I haven’t been kept on that. So they don’t, they don’t really know, like, of the metastatic population, what percentage is, you know, how many years? I think they say, and again, and I don’t really look at you know, I tell if I’m talking to someone I’ll say don’t look at when you go online, don’t look at the percentage of mortality, because one it’s not you, which is the biggest thing in tos there. You know, some of this information is really out of date. Because there’s so every woman’s body makeup is so different. And you’re going to react differently to whatever medication you have. So for example, I’m called what’s triple positive you know, got her hormone receptor positive and her two new positive so those er estrogen progesterone and her two positive this triple positive when I was on this chemo drug abraxane is all I could do to squeak out a year. But there’s another lady who I know on the boards, she’s been doing it for five years. It note with no problem. So her body cam, her chemical makeup, she can handle it, and then I couldn’t. So that’s why I tell women don’t don’t look at survival rates. Because it’s not who you are. It’s not nice. Yeah. It’s not taking into consideration everything about you. But so that Yeah, so anyways, they they’re working on those numbers now because they up until I think I answered the Wisconsin survey four years ago, and I don’t know where they are, you know, on it. I signed up. Yeah, give me the results. But I haven’t gotten anything. But that’s, that’s a big question out there. That’s getting more and more attention. So, which is good.
Victoria Volk 1:39:36
I want to read something that you share it in your email, and it’s, I had asked you the question, having lived this long with cancer in your body. Is it the will to live? Or is it just not your time? And in part of your response was and I just want to read this out loud. You mentioned m Scott pecks book the road less traveled and you said the first line His life is difficult and goes on. This is a great truth one of the greatest truths is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult, once we truly understand and accept it, and life is no longer difficult because once it is accepted the fact that life is difficult no longer matters. What a beautiful passage Thank you I’ve not read that book. A passage meets new once you’ve read that book. I mean, they actually did read it in high school, but you know, you’re young and you write everything and you don’t care about philosophical things necessarily. But I love what you shared in your email and what you talked about was that your freewill and and how we live our lives how we live our lives affects the quality of our life and possibly how long we have on this earth and it’s right you speaks to that control piece that you said it’s what I have control over you put your focus to your breathing your mindset your body all these areas the whole body health and wellness. Can you share in your words a little bit about that because maybe you’ve reflected on it more since that email?
Anne Jacobs 1:41:22
So, I do believe how how we live our lives can can affect our longevity and then on the so for example if I if I chose to not do you know conventional medicine and go down the natural path or you know I would not be here I would have died a long time I would have died years ago because I you know my cancer is aggressive so but if I truly believe that, you know, traditional medicine was not the path for me and that and I didn’t then I just I wouldn’t be here if I I believe for me that if I didn’t when I got the diagnosis if I didn’t try to start looking at things differently and changing a little bit of how I live my life that I’ve talked about that that would have affected the quality of my life. So I do believe we have the freewill of how do we approach these things that happen in our lives the thing i can’t i don’t know maybe the other side of the same coin I can’t figure out is I think I put in in that email the cousin of a friend of mine was shot driving home from work just he’s in his car driving home and he was shot and in the hospital and he died a week later so he doesn’t have any control over that dear friend of mine son was diagnosed with brain cancer and the way they live their life I believe in her ability and their whole you know to be a can’t imagine a stronger advocate I know that that she and they added years to his life but he died they didn’t have any they didn’t have any control of that ultimately I think maybe on this would be like a whole nother discussion I can go down that rabbit hole pretty quickly it’s like I don’t there’s things I understood we can affect you know how we our reactions to something like I’ve reacted poorly to instances in my life and tried to make amends you know that’s on me I have control of that there’s then there’s all these other things that happen that I don’t have control over and I think though that sort of what you call it that is the dichotomy anyway, that brings me to that that first line and paragraph in in the road less traveled because life is difficult. It’s also joyful and you know it’s everything but it’s not it’s not going to be easy and I think I knew that early on in my life and I was I was given that book by a friend of my mom’s and I started reading it I think once you I guess at once I understood that it is just difficult like it says you say okay it’s gonna be hard to win the hard stuff comes I’m not being punished I’m not you know I’m not being singled out it’s just life is just it is hard. It’s not hard all the time it’s it like it just you know it’s it’s just part of what happens in life but it helped me to understand that for the circumstances that I can’t control stuffs gonna happen and it’s gonna be something on the scale it can be you know, okay easily handled or can be just just horrific event and everything in between. Like I was listening to some of your other guests and cried through many podcasts, I think, oh my gosh, how did they get through? What? You know, they got through life hat, sometimes life happens to you, it doesn’t. So, when I say life is difficult or hard, doesn’t justify or minimize or rationalize all the crap that’s out there. It’s just it is out there. So I, I learned, okay, you know, I’m not hiding because oh my god, what’s the next bad thing that’s going to happen? I don’t approach it like that. I just know that I’m not being singled out. Everybody has a hard life. At one point or another. Everyone has, you know. So, it’s not just me, you know, and I’ll tell my kids or I’ll tell friends, if you see someone who has it totally together. Just know that that’s not them all the time. I remember one of my sister-in-law’s told me that, you know, bright one, her. Her first was first child was born, she answered the door, you know, he just spit up or, you know, she looks a wreck. It just, you know, and here she opened the door to her neighbor, who was totally put together her baby was like, you know, in a cute outfit? And do you want to go to the park, and she was barely hanging on by your fingernails? And just thinking, oh, my God, I you know, I can’t look like that. But then I, I don’t know what it was said in the conversation, that we’ll of course, she looks like that, because you’re not going to go outside and knock on someone’s door. Unless it’s a good day, you’re put together, you know, everything’s going along smoothly. So, you didn’t see her yesterday, and you’re not gonna see your three hours from now. So, it’s, it’s that kind of thing of, you know, if you’re having a hard time, it’s not, it’s just part of life.
Victoria Volk 1:46:55
I don’t want any things, putting things in perspective, right? Because people learn, people are more likely to show their highlight reel, right?
Anne Jacobs 1:47:03
Yeah, yeah
Victoria Volk 1:47:04
Or in person online, whichever it is, it doesn’t matter.
Anne Jacobs 1:47:07
Right, and then, you know, you find those people who you can show the ugly stuff, or have the ugly cry with or, you know, share all all the difficulties in life. But when I read that I was younger, and it just helped me to understand, like, okay, it’s, it’s not just me, and I, you know, it’ll hopefully I’ll be able to handle whatever comes down the road, I already knew that things were, the things could happen. But it was during a time in my life, when I looked at everybody else, like, you know, my sister-in-law, looked at this woman and said, Oh, my God, they seem like they’ve got it all together. And I was sort of grasping at straws, because there’s a time in my life when it was, I was feel I felt like I was hanging on by my fingernails. And so that kind of helped me level the playing in that, in that level, it’s not the right word helped me to cope better with things that work that would want you know, when I did have a hard time, and it also, if you read the book more, it kind of helps you to understand how you can approach situations in a healthy, healthier way. Or a more cognitive or centered way. At least it did.
Victoria Volk 1:48:20
Intentional too, right?
Anne Jacobs 1:48:22
Yes, yes.
Victoria Volk 1:48:23
And I want to mention too, because what I’ve heard now, like two hours, which is like amazing, like, whoa, um, is hope has been, like, the undercurrent of your whole experience so far?
Anne Jacobs 1:48:49
Yeah. I, it is, um, it is.
Victoria Volk 1:48:56
Because if we don’t have that, what do we have? Right?
Anne Jacobs 1:48:58
Right.
Victoria Volk 1:48:59
Especially someone who is facing and is going through exactly what you’re going through, like, if you didn’t have that for 18 years, like oh my gosh, like, what would life be like, right?
Anne Jacobs 1:49:11
Right. It’s, it’s carried me through. You hope that the next day is going to be better or you know, you hope that
Victoria Volk 1:49:23
And grew gratitude when it is yeah, there’s gratitude.
Anne Jacobs 1:49:28
Yeah. It’s, you know, hoping, hoping for the best in situations. And yeah, that’s
Victoria Volk 1:49:37
That ripples to and the relationships you have with people close to you is if you have hope, it gives them hope.
Anne Jacobs 1:49:46
It does. Yeah. Thank you. You’re you’re helping me very well here. Yeah, I think it is hopeful I it’s something that I I think I carry in my heart, because otherwise it’s if I focus on the times when, you know, I can’t get out of bed or I can’t brush my teeth, or I can’t take a shower for four days, because I’m not feeling good. I have the hope that okay, well, I will be able to do that in two weeks maybe. So, I, and I haven’t reached the end of the line, because I have the hope that there are more medications in the pipeline, and there are more trials and sciences working, you know, for all of our collective benefit. I actually haven’t thought what it would feel like if I didn’t have hope. So that’s, I think, why I was pausing because I think I just, I just have it. I’m hopeful that things will get better or continue to be, you know, stable. I know, eventually, actually, you know, I eventually know that the medication I’m on will stop working. Because I, you know, I’ve been through I think 12 different treatment regimens over the years. So, I know at some point, it will, but I’m hoping that it will be you know, one year, two years, three years, I think the longest I’ve been on a treatments three and a half years before had to change. So I’m hopeful that I will be on this for a long time. And then I’m hopeful that there’s a new medication that I will be able to take that will knock the cancer back. And so, as I’m talking, I’m just thinking, if I didn’t have that hope, I probably wouldn’t get out of bed. Honestly. So, thank you for for naming that.
Victoria Volk 1:51:37
This is why I love this podcast, why I love podcasting because the people that do come on here, they give hope they have hope they bring other people who no matter life’s challenges. And there, I’ve heard some really horrific stories, that there is a way out. And if we have to hold on to hold by our fingernails, maybe that’s the one thing we can do that day. Maybe that’s the only thing we can do that day.
Anne Jacobs 1:52:10
Yeah, that’s actually a, you’re giving me goosebumps. That’s a very powerful. That’s a very powerful thought and statement. Really, that’s so true.
Victoria Volk 1:52:22
What do you want your legacy to be?
Anne Jacobs 1:52:25
Oh, my gosh. I don’t I don’t know.
Victoria Volk 1:52:34
I can tell you what I see.
Anne Jacobs 1:52:36
Okay.
Victoria Volk 1:52:37
So if I were, this is my other thought. If I were a betting man, I would bet that one of your top five strengths is positivity. Yeah, it is. But never lose hope. That’s a pretty good legacy.
Anne Jacobs 1:52:55
Yeah. To never lose hope. That’s, I think you’re right,
Victoria Volk 1:53:02
The greatest lesson that you can share with people. You’re doing it right now on this podcast. So thank you very much.
Anne Jacobs 1:53:10
Thank you.
Victoria Volk 1:53:11
Is there anything else that you would like to share?
Anne Jacobs 1:53:14
I guess, as far as the, the metastatic part when you’re you’re first diagnosed and this is kind of circling back to the beginning you will have you will have loss, you like I say you’ll have the loss of sense of self, you’ll have the loss of whatever you are, you know, able to do physically, you’ll have the loss of being able to plan for the future you have the loss of the luxury of believing you’re going to live you know another 30 years, right because if you don’t have a medical condition, which can limit your longevity, you just you just I mean to be healthy, you just have to assume Alright, I’m I’m living a long life, because of course, anything can happen. But most, most people I mean, I you just assume you’re going to get up and you’re going to do these things that you want to accomplish in life and you’re going to have the time to do it. So, you lose that luxury. And in the beginning, you’re it feels like you’re dropped into a foreign country with no map, and you don’t know the language. But you know, take your time. follow your instincts, get to a point where you’re okay with your approach to the disease in the cancer, just to settle a little bit and then and then allow yourself to know that because you’ve had all these losses of things that you had before doesn’t mean that your life can’t have the joy in the positive things. To, from here on out, it’s going to be completely different, it’s going to be something that you don’t want, and you’re going to cry, and you’re going to be mad, and you’re going to scream, and you’re going to do all these things. And that’s okay, it probably needs to happen. But to understand, I guess, you know, you have hope have the hope that it’s going to be better, if not, can be the same, but it can get better. And I say that very humbly. Because I know that there for some women, it doesn’t get better. And tragically, they don’t have as long as they want. So I don’t I take that very, you know, I take that very seriously and to heart and for me, I just had to, sometimes I call it jumping from one lily pad to another, I have the hope that I’m going to get to the next lily pad, whichever one that may be, whether there’s a new treatment, or brushing my teeth, or taking the dog for a walk, or just making it through a day on the couch. But try to keep that little kernel of hope in there. Like you said earlier hanging on by your fingernails, if that’s all you can do, that’ll get you to the next day, because life does completely change. But it doesn’t mean that what you have whatever time we have left it, it can be good. at certain times, you can find, you know, joy, you can find happiness, it may not be how long you want it or when you want it, maybe you have to look for it where you didn’t have to before but it’s there. And to get to just have that hope. And I wrote up, follow your instincts because they’re, they’re there. They’re there for a reason.
Victoria Volk 1:56:43
Amen to that. I read a something today, I think it’s from Genesis, I’m not even sure but what you said made me think of it. God gives us what we need, not what we want. And we could have a whole nother topic, conversation about spirituality, and I’m all about that. Yeah, and taking because we only really touched on that, like, maybe a little bit more, like in the email and just a little bit here, but very interested in hearing the role of spirituality for you and, and all of that, um, is there anything you can share briefly about the role of spirituality and faith for you?
Anne Jacobs 1:57:30
Um, well, it’s, it’s an evolving process for me, um, I grew up in the Unitarian Church. So, I didn’t really understand spirituality until I was probably in my 20s I didn’t get that the minister we had at the time when I was growing up, I thought he was just a great man. He was, I think I’m using the term right if I remember correctly, he was more of a humanist, but he, I think that’s where I learned started to learn about the connection. You know, we’re not this just autonomous vessel here, you know, on Earth, we connect to the earth, we connect to people, our actions, and thoughts and words, you know, they all have meaning then it affects other people. So, I, I thought he was I learned, I guess, you know, you started, you know, what, how old I was little, and you grow up, and you sort of have these things ingrained. But then as I got older, I had a sense that there was something else out there who my best friend was, she grew up in the Catholic Church, and I would go to church with her. And you know, some of this stuff would speak to me and I’ve spent my life kind of exploring different churches and wrestling with the different I don’t even know philosophies the right word, but the approaches of different churches and and i don’t fit into one category, okay? I’m not a Catholic, or Protestant or Methodist. So I realized that and so for the spirituality part of me, it’s going to be probably an ongoing process for me. The day I die, probably, I believe in the power of prayer. I believe that there’s something out there. And whether it’s God or Buddha, or the universe light, you know, there’s just something out there that connects people that’s unexplainable to me. I believe in science. I don’t think science and religion are separate. I look at this whole magnificent world, you know, we live in, in the various states that it comes in. It’s miraculous to me that the earth is even exists. So that in and of itself, too mean means there’s something greater out there and people can say well yeah but it’s you know scientifically this is what happened and I and I agree you know but i think but it’s miraculous we I’m sitting at home and we have these I’m talking to you you’re in North Dakota in California we see each other you know I’m still amazed by television, you know?
Victoria Volk 2:00:26
And how about us as human as a body? Cellular like a cell we are made up of cells, cumulated cells.
Anne Jacobs 2:00:38
Yeah, I just that was yes you read my mind that in the body is just like I’m speaking and talking and forgetting my words and you know I’ve got medicine in my body keeping me alive and so these things to me are miraculous and then you know going back to there’s tragedy that happens in life and I wish it didn’t you know, I but we can’t get around it. It’s just it is there. It’s always going to be there there’s good and there’s evil there’s always going to be good there’s always going to be evil
Victoria Volk 2:01:14
There’s cause and effect.
Anne Jacobs 2:01:15
Cause and effect. Yes.
Victoria Volk 2:01:16
A natural law.
Anne Jacobs 2:01:18
Yes. All of that so so I absorb all of that and I can’t like and that affects it’s still a work in progress. So I can’t I’m I don’t have a for me, it’s a luxury because I grapple with this to say yes, this is what I believe in. And it’s just it’s a more of a straight path. For me, it’s just all these things that come into play every day. But I think it comes back to hope I have to believe in the goodness of people I have to you know, if you just take away the evil that happens and everyone has their own definition of evil, but it’s always going to be there, but I have to believe in the goodness of people and the ability to change and kindness and love out in the world. So that but I can open up the Bible and I can read something in Proverbs that just is just beautiful. You know, I can’t I wish I could memorize these things, but I can’t. So you know, I read the Bible. I read philosophy it’s my one of my brothers and my mom and I and his girlfriend were talking about Socrates and Aristotle and Plato you know and texting and you know all that to me is just fascinating and unfortunately I don’t think I’m going to have enough time on earth to figure it out but I’m really I enjoy these conversations I have with them I enjoy reading about it I have a book that’s called the power of prayer you know for mom a power of prayer for women and I’ll read the some of it I don’t get it I don’t agree with but I can always find something that speaks to me and whether it’s effective or not, I feel better you know, it’s what I incorporate in I will say there’s little things that happened like I just last week, I was having a conversation with our son and my husband we were in the kitchen and what I realized that happened is that I was playing with my rings I threw three rings and one of them had slipped off and had fallen on the carpet under the table. I didn’t know that I woke up the next morning and look at my hand there’s only two like oh my gosh you know what I had to retrace my steps and I said this I said this little prayer doesn’t work all the time. Like what what is lost maybe found I went through the garbage I went everything twice every step retraces my steps all day and I thought I’m just gonna sit down at the table and cry and there I see it under the table on the carpet. Well, were my prayers answered. I don’t know what if someone had found it eventually Absolutely. You know things like that happen through life that make me catch like oh, like the intuition i think is part of spirituality. There’s some connection there does God answer prayers you know, I don’t know because there’s a ton of there’s millions of prayers that go on answered and then that’s a whole nother you know, podcast but for spirituality for me, I just have to the hope the goodness in people the connection that we make with others. I think if you’re a you allow yourself to feel deeply you interact with others at a different level. Like I’m talking about that maybe to the core, you know, I’m having like, what are they the impact? Is that the right word?
Victoria Volk 2:04:56
Yeah, yeah, that’s me.
Anne Jacobs 2:04:57
Yeah. So, to me, that’s all it’s all intertwined. But I do believe there’s something out there I don’t exactly know what it is. I don’t believe that you know there’s a punishing God. One thing that no one said to me was Oh, you’re being punished thankfully, I’ve heard I’ve heard other friends of mine whose children and they will be told that from a religious you know, which I think is horrific but horrible. Yeah. Um, so I don’t believe I think spirituality is love and hope and kindness and helping each other and the goodness of people.
Victoria Volk 2:05:40
You know, the shortest sentence in the Bible?
Anne Jacobs 2:05:45
Ah, I knew that I forgotten. No, what?
Victoria Volk 2:05:47
Jesus wept.
Anne Jacobs 2:05:49
Yeah. Yeah.
Victoria Volk 2:05:50
Now if that isn’t humanizing enough for all of us. Like it’s okay. And you move to speak, prayed move to speak.
Anne Jacobs 2:06:05
Yep. A lot of good lessons come from him. So many good lessons.
Victoria Volk 2:06:10
You are magnificent in my eyes
Anne Jacobs 2:06:12
You are very kind.
Victoria Volk 2:06:16
And I thank you for being here. I’ve loved absolutely loved this conversation. I hope we have another one. Again, I want I want I would love to have you back some time.
Anne Jacobs 2:06:29
You have a gift. You really have a gift you are. You’re doing what you’re supposed to be doing. So, it’s really my honor to be part of this podcast, it really truly is. Thank you.
Victoria Volk 2:06:45
Thank you for saying that I feel fully aligned with what I’m doing. So yes, it feels very good to me. That it is my joy, for sure. I don’t get paid for it either. This is just, I I’m just here to give you space, give other space and bring hope to people. And I think you very much so did that today. So, thank you.
Anne Jacobs 2:07:12
Thank you. Thank you.
Victoria Volk 2:07:15
Where can people find you? You want to reach out?
Anne Jacobs 2:07:18
Um, well. So, I don’t, I used to have a website like 10 years ago, but felt that’s gone. But I’m on Instagram. It’s at Blue Line crossing. And I’m on Facebook, but it’s it’s closed. Facebook, but if I think you can message me still through Facebook, if you know and I’ve done that, you know, contact or connected with people who’ve messaged me. And we have conversations on that the messenger.
Victoria Volk 2:07:59
Is there a Facebook group for those diagnosed with metastatic breast cancer that you could send a link to me and I can put in the show notes that they could request to join?
Anne Jacobs 2:08:08
Absolutely, yep.
Victoria Volk 2:08:09
Okay. I would love to do that and listening to this.
Anne Jacobs 2:08:16
Yeah. And anyone who’s listening who has metastatic cancer, this group this group is it’s really a godsend, the women on it are, are so helpful, so caring, very knowledgeable. And you’ll get every, every type of breast cancer, you know, every characteristic of breast cancer on there, so I will absolutely do that. Yeah
Victoria Volk 2:08:40
Okay, thank you. And reach out to her on Instagram at Blue Line crossing if you just want to give her thanks for sharing her story and telling her how magnificent she has sent her some good healing Juju. Thank you.
Anne Jacobs 2:09:01
Thank you. Thanks for listening to me ramble on.
Victoria Volk 2:09:06
Many blessings to you and your family. There was so much I was I there’s a lot of questions I didn’t even get to. So again, I mean, we I wanted to ask about relationships with your husband and how you both have knit, how he’s navigated this and how it’s looked for your kids, and there’s so much more that we can talk about. So, I definitely plan to have you back. Thank you. And remember, when you unleash your heart, you unleash your life. Much love.