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from my heart to yoursThe Unleashed Heart Blog
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What Breaks Your Heart?
Recently, I was recording with a podcast host and was asked to share one thing listeners could do after listening to the episode. It could be something helpful, a tip, etc. Rather than sharing a tip, two questions came to mind that, in a nutshell, help us to name...
Normal and Natural Responses to Grief
Many people believe that they must be happy all the time. All their material needs are taken care of, so they should be happy. Of course, that’s not how life works. While the physical dimension is important, there is an emotional and spiritual one. And that’s where...
Moving Past Fear of Getting Mental Health Support
Suppose you have been dealing with mental health issues or been going through an emotionally challenging time lately. In that case, you may have thought about or even been recommended to go to therapy or counseling. If your first reaction is to deny or deflect this...
Five Qualities to Look for in a Therapist
If you are struggling with anxiety, depression, grief, or another mental health challenge, it might be appropriate to seek the support of a therapist. You don't always have to be going through something to get therapy. There are a plethora of benefits to seeking...
What is Survivor’s Guilt?
In this article, we will discuss survivor's guilt, what it is, and potential treatments that can help those experiencing it. Though survivor's guilt has always existed in some form, the term itself was used to describe the feelings of those who had survived the...
10 Ways To Support a Family Member Struggling with Substance Use Disorder
Addiction can happen to anyone, at any time, and at any age. Even the most loving families often have members who are struggling and who turn to substances to help them to get through the day. Addiction is not a weakness, and it’s not something that you can wish away....
5 Ways to See the Silver Lining and Make the Most of a Difficult Situation
When it comes to tough situations, there are always some ways to make the most of them. Blaming yourself and mulling over what has happened can be one the unhealthy ways to go about unplanned or negative situations. Instead, looking for silver linings can make...
Three Steps To Begin a New Life
Covid-19 has stolen so much from so many people and left people with a desire to start a new life. It's not enough that life poses challenges, many unexpected, then additionally having to deal with the stresses, changes, and losses that Covid brought to many lives....
7 Unhealthy Ways We Deal With Grief And What To Do Instead
 Grief comes in many forms, and it can manifest itself in different ways for each person. There is no right or wrong way to deal with grief. However, there are unhealthy ways in which we cope. If you are struggling with grief, it is critical to seek help from a...
Chasing Freedom
Chasing Freedom The basis of your life is absolute freedom; most humans don't know that. Because you look around and you see things you don't want, and you feel that if you really had the freedom, you would choose differently. But, you are so free that you can choose...
Destined for Misery?
Destined for Misery? I initially had this post titled: "Is Healing Possible?" But, that felt too predictable given my occupation as a Grief Recovery Method Specialist®. So, I wanted the title to feel more poignant of what we often feel in our grief - miserable. I...
Three Tips for Happiness
Three Tips for Happiness Happiness is different for everyone. For some people, it will be at peace with who they are. For others, it can be all about having a group of friends or family that are there for you unconditionally. Or, happiness might be having your dreams...
Learn 61 Facts about Grief and How to Better Help Others Along the Way in This Info-Packed E-book.
Inside you’ll discover what grief is, all the types of losses, misinformation about grief, helpful things to say to grievers, plus more!
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