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weekly guidance & support for hurting hearts
The Unleashed Letters

Discover more about yourself, your hurting heart, and feel supported in every letter.

Fail Up

Fail Up

There are moments in life where we feel like we disappointed someone or even ourselves. It could be by not living up to our potential, not keeping a promise, or also feeling as though we let someone else down. So, what do I mean by "fail up?" Fail Up is simply this:...

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Giving of Ourselves

Giving of Ourselves

In the 12 steps of Alcoholics Anonymous (A.A.), a popular program for recovery from alcohol addiction, the addict's sobriety is not complete until it is shared with others.  The principle of sharing to completion also applies to The Grief Recovery Method programs....

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Into the Fog

Into the Fog

The fog has been relentless here lately. It got me thinking about how it's nearly impossible to see ahead when it's so thick, especially in the darkness, and despite headlights to guide us on our way. Growth is a lot like this. We don't know what we don't know. When...

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UnBecoming

UnBecoming

Three topics were swirling around in my head for this week's blog post. However, considering Tuesday was the last day of a first experience for me, I thought I'd share about that today. Ninety days ago this week, I was sitting on my sister's guest-room bed, having...

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Abundance is in the Mind

Abundance is in the Mind

Happy Friday, friend! In a recent meditation, the word abundance came to mind. The thought that followed was the realization that our abundance is in our minds. When we think about abundance, our minds often think about tangible things. I wrote the following passage...

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Celebrate You

Celebrate You

When was the last time you reflected on all the good you bring to the lives of others? When was the last time you patted yourself on the back for getting the kids through another day unscathed, fed, and nurtured? When was the last time you wrote down all of the things...

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