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weekly guidance & support for hurting hearts
The Unleashed Letters

Discover more about yourself, your hurting heart, and feel supported in every letter.

Who Do You Want to Be?

Who Do You Want to Be?

Grab a piece of paper and a pen and write out these two questions: Where / who were you at this exact time a decade ago? Who have you become? Give yourself some time to reflect and write out your responses. These two questions (and more - asked in a mastermind I am...

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Is Faith Enough?

Is Faith Enough?

Since becoming certified in grief recovery seven months ago, I've had several conversations revolving around the topic of faith/religion as it relates to the grief recovery program I facilitate. We Resist What We Don't Understand To my surprise, I've been met with...

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Pregnancy & Infant Loss Awareness

Pregnancy & Infant Loss Awareness

October brings to mind pumpkin spice latte, fall colors, and National Breast Cancer Awareness Month. Also, October is also not just about breast cancer awareness, but it is also National Pregnancy and Infant Loss Awareness month, which was established in 1988 by...

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Get Off the Round-About

Get Off the Round-About

Grief often feels like you're stuck on a round-about. There are many choices that you're faced with daily and decisions to be made. But, you find yourself going round and round most days, almost in a daze. You mindlessly circle 'round, watching people pass you by,...

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Reclaim Your Power

Reclaim Your Power

Today's post has been brewing for a while, based on some conversations I've been having with others as of late. Have you ever given any thought to the idea that within difficult relationships, how much power you're giving to that person when you find yourself having a...

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The Other Side

The Other Side

I want to share a passage today that I recently read that resonated with me so very much. As of late, I've been thinking about this very thing; looking back at my life as I recently shared my loss history graph during a One-on-One grief recovery session. In case you...

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“I’m Fine” is Often a Lie

“I’m Fine” is Often a Lie

                        Some of the most "put together" people find their way to grief recovery. They look good, sound good, and they try their damnedest to convince us (and themselves) they are feeling good....

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National Grief Awareness Day

National Grief Awareness Day

Today, August 30th is National Grief Awareness Day. I thought I would share, in today's post, the different types of grieving events. In 1967, Dr. Thomas Holmes and Dr. Richard Rahe, both psychiatrists, researched the medical records of 5000 patients to look at the...

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