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weekly guidance & support for hurting hearts
The Unleashed Letters

Discover more about yourself, your hurting heart, and feel supported in every letter.

Does it Feel Heavy or Light?

Does it Feel Heavy or Light?

When there is a decision you need to make, how do you decide? Or, if there is something you know you need to let go of, how do you come to the decision to take action? A simple question you could ask yourself is this: "Does it feel heavy or light?" But is that even so...

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Leave the Past Behind

Leave the Past Behind

A while back on Facebook (and Instagram), I shared the difference between grief and loss. Grief is the undelivered communications that keep you stuck and unable to feel joy when you think about the relationship. Loss is about the feelings of missing the relationship...

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Grief Shaming

Grief Shaming

The following scenarios are fictional. They were written to deliver the message of how grief can show up in our lives - how it does show up in society. These examples are not meant to strike up a controversial conversation on hot-button issues. Rather, by means of...

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Dead Dad Club

Dead Dad Club

Social media can be an excellent tool to reconnect with family and friends, as well as stay connected and nurture new relationships, too. However, there is also a less favorable side to social media. We all know there is cyber-bullying that is an issue not only for...

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Things NOT to Say to Someone Grieving

Things NOT to Say to Someone Grieving

  It didn't hit me until I saw the words that felt like a punch in the gut... #deaddadclub A few days ago, I started a blog post that was going to dig a bit deeper into inspiration and what it means to me. However, I was on Instagram and I saw the hashtag...

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