YOU ARE DOING THE BEST YOU CAN!
If your days have been feeling as though they’re all running together – know that today is FRIDAY! Woohoo! I hope you can find some joy this weekend.
If you feel like every person you cross paths with is cranky, rude, or negative – know that their emotional gunk isn’t yours. But, it may help you feel better to continue to be you. Don’t dim your positivity for the sake of making the other person feel comfortable. I’ve been on the other side of this. I’m sure you have, too. You’re in a cranky mood, and someone you speak to is just full of smiles and joy and, you wonder to yourself: “How can you be so damn happy all of the time?” And, you know what? It’s more of a reflection of ourselves. We can project our joy onto others, or we can project our pain.
And, I realize that’s the difficulty. I’ve written about telling the emotional truth about ourselves many times before. Yet, here I am saying that if you’re feeling negative, not to mention the emotional truth about yourself- not to project it onto others. However, there’s a difference between telling the emotional truth and treating others poorly because we feel – emotionally deficient.
We will not always be happy – about our life situation, the state of the world, a decision that’s been made, our health, the weather – you name it. However, if we can acknowledge, within ourselves, that which isn’t working, feeling right, or aligning our soul with joy, and meet that hurt within us with compassion, then we are more equipped to share the truth – without mistreating others in the process.
As we start to work through our emotional stuff (and continue to do so), we are less affected by others’ emotional dis-ease. And, I can tell you, I am much quicker to recognize now (because I keep applying grief recovery to my life) when I am a projector of the negative. I have learned that that’s when it’s time to step out of my head and into my heart, and know where there’s emotional work to do. As a result, this makes me a happier person – in my skin and to be around.
Life is for learning. When you feel like you’ve messed up – apologize. When you feel like you’re at your breaking point – step away, take a break, and hit the reset button. Ask yourself what you can do in the situation rather than focusing on what is out of your hands (I’ve been doing my darndest to put this one into practice as of late).
We are in community with each other whether we like it or not. So, rather than fret over others whom you can’t change, fret over a situation that’s frustrating the, you know what, out of you, and being frustrated with yourself – hit reset. Sometimes, we need to be alone – not in community with others, to do just that. When we’re in each other’s spaces, we’re also in each other’s energy. You’re doing the best you can steeping in everyone’s energy. But the most important person’s energy you need to pay attention to – is your own.
I know it’s not easy these days to manage our own energy either. I had been struggling with this, too. And, you know – I gave myself Reiki. True story. I gave myself Reiki before bed a few nights recently, and despite having fewer hours of sleep, I had better quality sleep. Another thing that feels like a reset at the end of the day? A shower. Yup. Sounds silly, as the majority of the people I know typically shower in the morning. However, I prefer to shower at night. You literally wash away the stress of the day down the drain and crawl into bed, feeling refreshed (and reset).
So today, I want you to pat yourself on the back that yes, you are doing the best you can. And, I hope this helps you to reflect on your energy and the energy of those around you. How is the energy of others affecting you? How is your energy affecting those around you, too? When I feel good, I influence those around me to feel better, also.
Even if it may seem annoying to others who project their pain on others (because they’re not tapped into their energy and their impact it has) – work on a reset for YOU. This reset is the best thing you can do this Friday and throughout the weekend, before the start of a new week.
Set the intention today for a fantastic weekend, regardless of the chaos that may be ensuing around you. Turn off the phone if you need to. Get a hotel room or an Airbnb by yourself for a night, if you need to. Take a drive on the backroads, or in the country, and photograph what you find along the way. Take a lawn chair and sit by the lake (or the ocean) and steep in the stillness.
Reset for your energy (and your mindset), so you can continue to do the best you can! And, if you need help with an emotional reset for life, reach out to me. I know the program that’s perfect for doing just that. 😉
P.S. Are you looking for support for a grieving child in your care? I am looking for four participants to walk through the NEW online group program, Helping Children with Loss. We meet on Zoom only four times – once a week, for no more than 2 1/2 hours each time. And know that there’s lots of material to cover. You won’t be a silent listener (bored out of your mind) as I lecture each week for four weeks. It’s participatory and engaging content, where you interact with others in the group, and learn some new skills and tools to utilize for the rest of your life. This program is prevention, so whether you’re a parent, daycare provider, social worker, school faculty, a child therapist looking for more knowledge around grief specifically, or work in the foster care/adoption system – this program is for you – the adult. The first group will be offered at a discounted rate, which will allow me to make sure all of my systems and processes are correctly in place and that there aren’t any hiccups—interested in learning more? Please email me at [email protected] or message via the Contact tab.
I look forward to sharing this amazing program with you – for the better of the child(ren) in your life!
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