you can unburden your heart & live unleashed.
Yes, you.
Ever believed you’ll never feel good again, that you’re forced to have a heavy heart and suffer emotional turmoil—that grief has its grip on you forever?
When I lived every aching day controlled by untouched, unresolved grief that showed itself in emotional distance, tumultuous relationships, and me going through the motions but not feeling alive in my soul – I didn’t know that I had a choice in the matter, or that I could heal.
I’ve traveled the unchosen road. I’m here to help you along and be a self-discovery guide for your hurting heart. Hope in place of despair, discovering and defining, creative healing and unleashing: The Unleashed Heart.
Think You Know About Grief? Think Again!
Learn 61 Facts about Grief and How to Better Help Others Along the Way
Inside you’ll discover what grief is, all the types of losses, misinformation about grief, helpful things to say to grievers, plus more!
It’s packed with helpful information and it’s totally free. By the end, you’ll know more about grief than 98% of the population.
LET ME HOLD YOUR HAND AS WE TAKE THIS JOURNEY OF UNLEASHING YOUR HEART TOGETHER.
dO YOU wonder?
What would your life look like, be like, if you no longer felt steadily weighed down by internal struggles and emotional grief?
What could you accomplish if, through guided self-reflection and discovery, you were finally allowed a sense of understanding, genuine peace of mind, and ongoing inspiration to love and live, unleashed of burden and anguish?
imagine feeling lighter with energy healing
Reiki or Biofield Tuning is where you can start. However, if you’re ready to dig deep into your grief, I welcome you to participate in one of The Grief Recovery Method Programs I offer.
Reiki is a gentle approach to moving energy blocks within the body. In contrast, Biofield Tuning is a form of sound healing that uses tuning forks to pick up the dissonance in the body’s energetic field that extends 5-6′ out from the body.
Reiki and Biofield Tuning (and energy healing, generally) know no bounds of space or time. I have clients in Australia, South Korea, Canada, and all over the U.S. Through technology, we can connect over Zoom if you’re not in the U.S.
Whether you have a Distance or In Person Energy Healing Session, you will receive exactly what you need; there is no difference in the quality of the session.
Most clients report feeling more energetically aligned and lighter and experience improved sleep after receiving energy healing.
Are you ready to experience energy healing?
Do you think you might be an EMPATH?
Take my FREE energy quiz!
After ten questions, you’ll learn your energy type, what nurtures and drains your energy, and other helpful tips you can implement to support your health and well-being.
There is no grief like the grief that does not speak.
– Henry Wadsworth Longfellow
Hurting hearts pump in widowers’ chests differently than childhood trauma survivors’, in a wife whose husband suffers PTSD versus a broken-hearted mama whose child is fighting a losing battle with drugs or alcohol … Grief has many faces and presents itself in more than forty ways.
Yet, there’s a unifying nature within grief that anchors and strengthens, reminding us that we all desire to be happy, healthy, and able to feel true joy in our lives. Expressing, defining, and discovering heart-centered ways to live your life released of grief’s burden is the journey I welcome you through at The Unleashed Heart.
It’s time to learn how to…do grief differently.
Here's how we can journey &
Unleash your heart together
the unleashed letters
Every other Wednesday, you will receive insight, information, and inspiration. It is my hope that you feel supported as you open each emailed letter and find inside opportunities to reflect, grow, and move one step closer to healing.
the guided heart
Let my personal story, helpful resources, and commitment to moving through grief into peace help you to do the same.
Heart with Ears / Life Coaching
This option is for those who want to work with me in one or a few sixty-minute sessions to gain clarity and direction about a situation or support through life coaching.
This offering is not a replacement for Grief Recovery. Those who have completed Grief Recovery work with me receive a discount on these sessions.
grief support
Work through what is emotionally incomplete, unleash the pain of the past, and go deep with The Grief Recovery Method® in a set amount of time with the only evidence-based program for moving beyond grief.
Group and individual options are available both in-person and online.
Do you wonder if it’s possible to thrive after a loss?
Is it possible you’re not stuck and instead are committed to the old version of you?
Are you waiting for closure? What if you created your own peace?
book a free consultation to learn more
From the Blog
Insights, perspective, and support from my heart to yours.
Ep 229 Angela Clement | Love Endures, Even After Loss
SHOW NOTES SUMMARY: In this powerful episode, I sat down with Angela Clement, who shared her moving journey of losing her husband Blaine to stage four colon cancer in October 2021 after 35 years together. Their life on their ranch underwent dramatic changes...
Ep 228 Jillian Faldmo: Navigating Grief & Loss with Biofield Tuning
SHOW NOTES SUMMARY: In this collaborative conversation recorded for our respective podcasts, I sat down with fellow Certified Biofield Tuning Practitioner (and Biofield Tuning Trainer) Jillian Faldmo. We discussed the grief journey, the complex emotions that...
Ep 227 Takeaways and Reflections From 2024
SHOW NOTES SUMMARY: In this week's New Year's Eve episode, I reflect on 2024 as a year of laying the groundwork for future growth. As we look forward to 2025, I want to emphasize themes like introspection and personal development that can help us all prepare...
Ep 226 Get Out of Your Own Way in Grief & In Life
SHOW NOTES SUMMARY: On this Christmas Eve episode, I extend warm, festive greetings to all listeners, no matter how you celebrate. Inspired by my recent newsletter, The Unleash Letters, I reflect on the past year's experiences and energies while looking forward...
Ep 225 Holiday Grief Series: Why We Need To Look At the Past
SHOW NOTES SUMMARY: In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges...
Ep 224 Holiday Grief Series: How To Effectively Manage Stress & Anxiety
SHOW NOTES SUMMARY: Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about...
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